Twelve Days of Christmas Workout

[Rontele]

Done just like the song (and for time).

1 45lbs dumbell squat clean and jerk
2 225 lbs deadlifts
3 145 lbs benchpress
4 40 lbs kettlebell swings
5 burpee pushups
6 40 lbs kettlebell slashers
7 run up and down two flights of stairs
8 medicine ball slams
9 dips
10 box jumps
11 pullups
12 95lbs thrusters

I thought I was going to die on the 12-11-10-9-8-7-6-5-4-3-2-1 set.

[pechelman]

i bet you're ready to nom tonight

[karpiel]

Heh, the only ones I am physically capable of doing are 3, 5, 8, 9 and 11. I'll be happy when I can just do an unweighted squat...

Shouldn't those also be a % of your 1 RM, since I'm assuming this is some sort of guide people are expected to follow.

Am I right in thinking this is what you end up doing?

12 x
22 x
30 x
36 x
40 x
42 x
42 x
40 x
36 x
30 x
22 x
12 x

[sidewall]

Heading to the gym right now, nothing as hardcore as that, but burpees will be included

[Hugh Conway]

You converted?

[trainnvain]

I'm sorry, but #11 is tough. I suck at pull ups.
Was good in the military, after that: poo poo!

[Dantheman]

I'm sorry, but #11 is tough. I suck at pull ups.
Was good in the military, after that: poo poo!

Hell, that's about as few non-weighted pullups as you'll ever see in crossfit workout.

Tough one to do at home, might make some tweaks and give it a go though.

[Rontele]

Hell, that's about as few non-weighted pullups as you'll ever see in crossfit workout.

Tough one to do at home, might make some tweaks and give it a go though.

I am freaking dying today. Head to toe sore.