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  1. Has anyone read Stuart McGill’s books and use his...

    Has anyone read Stuart McGill’s books and use his techniques? My friend recently mentioned him and swears by his strategies.
  2. Went to a chiro who does PT today and got a lot...

    Went to a chiro who does PT today and got a lot of insight and stuff to work on. Going to go there a couple of times a week for a couple of weeks then see how things are. Sounds like my hips are...
  3. This is all helpful, thank you all. For yoga,...

    This is all helpful, thank you all.

    For yoga, what specific poses would you recommend looking at?

    Also, is a tension headache from a really tight upper back fairly normal?
  4. Back pain: stretching & strengthening advice

    Been dealing with back pain a fair amount during the past year....not from skiing but from longer hikes and mtn bikes. Also from working at home where my computer setup is decent but not perfect...
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