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Type: Posts; User: danmelon

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    This is pretty good advice. Find some level 1...

    This is pretty good advice. Find some level 1 intro classes and do them often. If you can (might be hard because of pandemic) go to in person classes. Hot yoga is nice because the heat can help...
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    me coming in with the yoga rec again. Daily yoga,...

    me coming in with the yoga rec again. Daily yoga, focus on strenghtening the core.
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