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Type: Posts; User: hafilax

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  1. Replies
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    Not super stable at all. Went into Husume and set...

    Not super stable at all. Went into Husume and set off size 1-2 releases (15 cm crowns maybe), heading to and about 10th turn into Husume. Nobody was carried at all in any of the slides and they...
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    I don't understand. How can a clean have a...

    I don't understand. How can a clean have a sticking point?
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    Theodore Tugboat 133942

    Theodore Tugboat
    133942
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    I've been posting this video or his other work to...

    I've been posting this video or his other work to this question when it comes up.

    http://www.youtube.com/watch?v=J5MQHKw9v9Q

    The OM-D, I believe, focusses much faster than most of the other...
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    She's a looker! Last night I jammed with my...

    She's a looker!

    Last night I jammed with my drummer buddy for the first time in 5 years. Great fun to play loud again. Realized how rusty I am. Hopefully we'll make it a regular thing.

    I've...
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    You're new around here aren't you.

    You're new around here aren't you.
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    You don't eat the poop, you get a fecal...

    You don't eat the poop, you get a fecal transplant.
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    IIRC food allergies and asthma are much less...

    IIRC food allergies and asthma are much less prevalent in rural areas. One theory blames the cleanliness obsession in cities. Let your kids eat dirt. Don't use antibacterial soaps.
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    Went skiing, knee felt fine. Twas a good day!

    Went skiing, knee felt fine. Twas a good day!
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    Maybe powder wigs will make a comeback.

    Maybe powder wigs will make a comeback.
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    Guess I'll have to play with the Diarama Art...

    Guess I'll have to play with the Diarama Art filter.
  12. Replies
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    217,227

    My MCL and wrist woes are coming to a close. Did...

    My MCL and wrist woes are coming to a close. Did a max clean and jerk on Wednesday and manages a PR of 195#. Not a lot of weight but I'll take it. Slowly getting back into shape. I'm going to try...
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    It's so surreal that it looks like it was done...

    It's so surreal that it looks like it was done with a green screen.
  14. Replies
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    I saw another video of his where he pulls out a...

    I saw another video of his where he pulls out a huge bag to talk about his camera gear and goes through ever decreasing bags until he gets to just the OM-D and the 14-140. It's pretty funny and I...
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    Hooray, another m4/3 user. Which are your...

    Hooray, another m4/3 user. Which are your favourite lenses? Which are you taking skiing?
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    The Whiskey Jacks were being photo sluts last...

    The Whiskey Jacks were being photo sluts last weekend.

    http://farm9.staticflickr.com/8108/8474478325_2e65d15fff_c.jpg
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    Audiophiles are nuttier than a squirrel stash.

    Audiophiles are nuttier than a squirrel stash.
  18. Replies
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    The rider story actually kind of makes sense. ...

    The rider story actually kind of makes sense.

    In the height of their touring years they had big sets with tons of heavy lights and other staging elements over head. The rider not only covers what...
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    I think the list was mostly based on facial...

    I think the list was mostly based on facial expressions.
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    I didn't think anyone would recognize it. Soooo...

    I didn't think anyone would recognize it. Soooo good! We eat there a few times a month. It's nice that the menu is always changing.
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    At the restaurant tonight....

    At the restaurant tonight.
    http://farm9.staticflickr.com/8196/8434784958_5851546dfb_c.jpg
  22. Replies
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    Knee and wrist are finally feeling good enough to...

    Knee and wrist are finally feeling good enough to do some dynamic movements. Did a good .com WOD last night.

    15 thrusters 125# (Rx was 135)
    200m run
    20 thrusters 95#
    400m run
    30 thrusters 65#...
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    In your last example, what weight would the 4...

    In your last example, what weight would the 4 reps of single arm bench be done at?
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    Looks great! Being a slow reader, some of the...

    Looks great! Being a slow reader, some of the text was a little fast for me which gave me a frustrated feeling. Fun and creative embellishments.
  25. Poll: Lonnie pulls ahead after trailing through much of...

    Lonnie pulls ahead after trailing through much of the race.
  26. Replies
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    I went micro 4/3 because there is no way I'm...

    I went micro 4/3 because there is no way I'm carrying a big DSLR around.

    Body:
    Olympus PEN E-PM1

    Lenses (crop factor of 2 so multiply by that for 35mm equiv):
    Olympus M.Zuiko 14-42mm f3.5-5.6...
  27. Replies
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    Pretty neat. I'll head there if I ever decide to...

    Pretty neat. I'll head there if I ever decide to do a 5/3/1 program.
  28. Replies
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    As part of my rehab for my MCL my physio...

    As part of my rehab for my MCL my physio prescribed some glute activation exercises. It's possible that my MCL was weakened from bad mechanics. I have no idea if they are relevant but here they are....
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    I did my first full workout since spraining my...

    I did my first full workout since spraining my MCL 4 weeks ago. My wrist is now causing me more problems than the knee.

    1000m row
    10 muscle up subs (3 pull ups and 3 dips for each MU)
    20 strict...
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    I've got a long way to go. This was the best so...

    I've got a long way to go. This was the best so far.
  31. Replies
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    Definitely sounds mostly like an upper thoracic...

    Definitely sounds mostly like an upper thoracic mobility issue then. The tight lower back could be a short psoas.
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    How's your over-head squat then?

    How's your over-head squat then?
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    Flash arrived today. Figured out remote...

    Flash arrived today. Figured out remote triggering. Read a bunch of stuff on strobist.com. Actually pretty fun!
  34. Replies
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    Low bar or high bar back squat? If you do a...

    Low bar or high bar back squat?

    If you do a low bar back squat with a hip back, shin vertical, chest forward style you'll have to change the way you do things for the front squat. It's much more...
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    When my GF asks why I spent $150 on a new flash...

    When my GF asks why I spent $150 on a new flash I'm blaming you. We'll see if I can figure it out and get something to submit.
  36. Replies
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    Sprained MCL and wonky wrist have pretty much...

    Sprained MCL and wonky wrist have pretty much kept me out of action since Dec 21st. Next physio appointment is Thursday so hopefully I'll get the go-ahead for increased activity. Also, I apparently...
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    Wrist is still sore but getting better. .com...

    Wrist is still sore but getting better.

    .com wod today

    12 minute amrap
    15 deadlift 155
    15 push ups
    15 box jumps 24"

    Just shy of 5 rounds.
  38. Replies
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    Since I tweaked my neck from sitting badly at my...

    Since I tweaked my neck from sitting badly at my desk poor posture is always one of my first suspicions with unexplained neck and back problems.
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    Did they have a crappy monitor system? Sounded...

    Did they have a crappy monitor system? Sounded off key to me.
  40. Replies
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    Wrist is still buggered. :cussing: 10x3...

    Wrist is still buggered. :cussing:

    10x3 deadlift with 90s rest between sets

    run 400m
    rest 2 min
    run 800m
    rest 2 min
    run 400m
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    Isn't miso often used similarly?

    Isn't miso often used similarly?
  42. Replies
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    Yesterday was a near moment of triumph followed...

    Yesterday was a near moment of triumph followed by humbling defeat.

    I've been trying strict muscle-ups lately and have been getting close. Yesterday I gave it another go after the WOD, not...
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    Work has been crazy, so much so that I got sick...

    Work has been crazy, so much so that I got sick again.

    Did a good quick WOD on Sunday to get the body moving again.
    800 m run
    50 burpees
    400 m run
    8 minutes flat

    Today
    5 rounds
  44. Replies
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    I was describing the recovery at the end of the...

    I was describing the recovery at the end of the pull. That's what she was coaching us on. Bar hits the chest then release the hands, bend the hips, once the hands are past the knees bend them, reach...
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    I'm thinking about trying to make my own curds....

    I'm thinking about trying to make my own curds.
    http://www.cheesemaking.com/Recipe_CheeseCurds.html
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    I posted it in the crossfit thread but anyway......

    I posted it in the crossfit thread but anyway...

    Rowed a 9:14 2500m a few weeks ago in a WOD. Damn near killed me. Took me a half hour to get normal enough to drive home. I was happy to beat a lot...
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    Are you comfortable in the 3rd world squat? ...

    Are you comfortable in the 3rd world squat?

    Don't push through the heels. That's a crutch that is taught to keep people off their toes. You want to push mid-foot which is a balanced position. If...
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    I use different lengths for the way up than on...

    I use different lengths for the way up than on the way down. Ski mountaineering, the poles often end up strapped to my pack. I also use the same poles with different lengths while snowshoeing and...
  49. Thread: raclette?

    by hafilax
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    Don't forget the Aromat! 125794

    Don't forget the Aromat!
    125794
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    Probably a con artist looking for victims.

    Probably a con artist looking for victims.
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