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Type: Posts; User: BigDaddy

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    Though I've had bursitis, I had what's called...

    Though I've had bursitis, I had what's called patella femoral syndrome. The chair stretch is to stretch your quads. You put your leg up on a chair, then with the knee slightly bent, do a slow...
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    Been there... Need to chair stretch when better....

    Been there... Need to chair stretch when better.

    Had it when I was 30 for a year and figured I was cursed, but haven't had any pain or swelling for 25 years since.

    There's hope.
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