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Type: Posts; User: MassLiberal

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  1. Replies
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    Looking like I may be at magic. Anyone heading up...

    Looking like I may be at magic. Anyone heading up from Boston? What's the best route in a snowstorm?
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    Hell yeah, will be rocking out at WaWa tomorrow....

    Hell yeah, will be rocking out at WaWa tomorrow. Look for the Kingswoods or Atomic Janak/Dynafits (might be an experiment day).
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    Anyone interested in skiing Wachusett Wednesday?...

    Anyone interested in skiing Wachusett Wednesday?

    :)
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    Toying with the idea of getting in my car and...

    Toying with the idea of getting in my car and Hiking MRG, if anyone else is out, I'm in Titans/ Janaks green/grey jacket and tan pants.
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    Has anyone skinned up MRG recently? Thinking of...

    Has anyone skinned up MRG recently? Thinking of heading up this weekend if they don't open up and doing a couple of laps. Wasn't sure about the conditions though after the rain.
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    Nice going, work was also quite spectacular...

    Nice going, work was also quite spectacular today. Here's to praying that this weekends storm doesn't turn to rain.
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    The other thing is that I'm kinda sorta...

    The other thing is that I'm kinda sorta interested in having a bit of early tip rise, that's why I was looking at MX 98 or 108s, but if dynastar is coming out with a new LP version that may be the...
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    ohhh, really? That would be pretty fantastic.

    ohhh, really? That would be pretty fantastic.
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    Legend Pros ganked, need new skis

    So, my lovely Legend Pros were stolen out of my car by some idiot in Jamaica Plain who has no idea how to ski and an unholy love of heroin or crack or whatever. Sad story, no need to repeat it here...
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    Root, if it's that easy, scale up to 315. ...

    Root, if it's that easy, scale up to 315.

    HSPUs suck balls.
  11. Thread: Fasting?

    by MassLiberal
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    meh, coffee is alright. check out Robb Wolf...

    meh, coffee is alright. check out Robb Wolf (www.robbwolf.com) he's a fan of intermittent fasting, but nothing longer than 14 hours.
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    "Murph" For time: 1 mile Run 100 Pull-ups...

    "Murph"

    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run

    Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a...
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    A trick I used to get my first 50 minute murph:...

    A trick I used to get my first 50 minute murph: partition as follows:

    5 Pullups
    5 Pushups
    15 squats
    5 pushups

    Reduces rest time significantly.
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    Short Answer: Yes. I was stuck at 430 on my DL...

    Short Answer: Yes.

    I was stuck at 430 on my DL and 340 on BS for about 4 months. During that time I was focused primarily on metcon, and eating a pretty lean paleo diet. After some conversations...
  15. Shitty terrain? At least I can take comfort in...

    Shitty terrain? At least I can take comfort in the fact that you have no idea where the goods are at sugarloaf. Please, by all means, rip groomers at Sunday River all day.
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    I know, I tried to edit, but failed. So my...

    I know, I tried to edit, but failed.

    So my story is that I'm asking people to advise me.
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    I was just fishing, I have a bunch of tix to...

    I was just fishing, I have a bunch of tix to Stowe and Mad River that I need to use, so a trip up to Jay looked unlikely. If I don't sell them, I'll make the trip, but it's never really fun twisting...
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    Yonder, how were the bugs there?

    Yonder, how were the bugs there?
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    Bump, help a brotha out. I would let them go for...

    Bump, help a brotha out. I would let them go for 35.
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    Root- Are you mostly focusing on oly lifting...

    Root- Are you mostly focusing on oly lifting these days?

    My box has moved to a heavily focused strength program focusing on oly lifting, and I've been amazed by the results. Cutting met con...
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    Huh, negative vibes on Viejo, I was planning on...

    Huh, negative vibes on Viejo, I was planning on surfing my ass off, my wife, not so much. We were staying there as sort of a base while we headed out on scenic tours around the area.

    I'll ask...
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    Costa Rica Advice

    My wife and I our heading to Costa Rica for our honeymoon from April 19-May 1st. Spending a week in Puerto Viejo on the Southeast Coast, and then planning on traveling around the country for a bit. I...
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    other mountain passholders are $47 per.

    other mountain passholders are $47 per.
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    FS 2 Jay Peak Tix

    I bought two tickets to Jay Peak, which it looks like I will not be able to use this season. They are $40 each.
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    Ha! I just got pulled into a BC trip, But I will...

    Ha! I just got pulled into a BC trip, But I will most definitely be there this comin weekend.
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    Thinking of heading up tomorrow. Anyone else be...

    Thinking of heading up tomorrow. Anyone else be there?
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    Hey man, just curious what the boot sole is on...

    Hey man, just curious what the boot sole is on those, and difference from the comp line?
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    If you need to access logan easily, Southy is the...

    If you need to access logan easily, Southy is the place to be. It's sort of lacking in grocery stores, but it is developing into a nicer area than the bussing days depicted above.

    Brock, you going...
  29. Lionel, Mainly in terms of efficiency, whenever I...

    Lionel, Mainly in terms of efficiency, whenever I tour on tele gear, I'm whipped after a couple of laps, but on AT gear, I feel like I use less effort on the up as well as the down, which allows me...
  30. Yesterday Was pretty Epic

    Amazing the differences on the same mountain. From the reports I've heard, Stowe ski area was insane and not all that good. However, on the back side of the mountain, it was $$, thigh deep and little...
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    Just put two days of touring in on my Titans....

    Just put two days of touring in on my Titans. Saturday did a single 2000ft lap, and yesterday did a full day in them.

    I love these boots. The walk mode is a huge improvement over my old t-1's,...
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    What are the customs charges? I'll gladly chip in...

    What are the customs charges? I'll gladly chip in the extra, thanks again.
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    woohooooo!

    woohooooo!
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    Just to be clear, you can bend brakes on the 92...

    Just to be clear, you can bend brakes on the 92 pretty easily, correct?
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    adimmen, Paypal sent this AM.

    adimmen, Paypal sent this AM.
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    FT 110 mm. Please, Thanks!

    FT 110 mm.

    Please, Thanks!
  37. Id love to join. PM me if you are doing any work...

    Id love to join. PM me if you are doing any work post oct 11 (wedding day)
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    Is it too late to get in on this??? If so I'd be...

    Is it too late to get in on this??? If so I'd be interested in ST's w/ 100
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    Root. Hell yeah, that's a huge jump. Way to go. ...

    Root. Hell yeah, that's a huge jump. Way to go.

    Grace tonight. Stoked.
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    Hope you feel better man. Way to go for it, it is...

    Hope you feel better man. Way to go for it, it is mighty impressive that you attempted such an endeavor. nice one.
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    Root skier- Crossfit Strength Bias, if you...

    Root skier-

    Crossfit Strength Bias, if you don't have a journal subscription, let me know and I'll send you the article. I've seen crazy gains (added 70 to dl, 50 to bs, and 25 to my press) and...
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    Lear Butterfly pullups, I went from 15+ on cindy...

    Lear Butterfly pullups, I went from 15+ on cindy to 19+ as soon as I learned them.
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    Nice work on those PRs root, 255x3 on a front...

    Nice work on those PRs root, 255x3 on a front squat is a huge number.

    I on the other hand have hit a snag. I'm limited to 210 on the clean due to flexibility issues, I keep getting my weight too...
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    If you live anywhere near Milford, one of the...

    If you live anywhere near Milford, one of the best affiliates going is located there. Some really good affiliates in CT, iPlayground is another one which gets accolades.
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    PJ- Have you checked out Crossfit Endurance? I'm...

    PJ- Have you checked out Crossfit Endurance? I'm going to start doing early morning WoDs next week and add the endurance part 3x/ week after work. It seems to be getting rave reviews.
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    Tell me about it, i learned my lesson though, get...

    Tell me about it, i learned my lesson though, get to class early so that you can claim the 35 lb dbs!

    Also, it is badass that there are so many crossfitters on the board now. The times you people...
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    got my ass beat down last night. 100 ft...

    got my ass beat down last night.

    100 ft Walking Lunges, 45 lb dbells
    30 box Jumps 24inches
    20 weighted pullups 30lb db
    5 Rounds for time

    35:20

    My legs are bruised to shit from holding...
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    nice work! that's a badass time!

    nice work! that's a badass time!
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    Hey man, it's whatever works. I just got back...

    Hey man, it's whatever works.

    I just got back from the North East Qualifiers, I had to pull out due to an injury, which sucks, but my fiancee kicked ass with a 20th place finish. The wod's were:
    ...
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    my favorite workout, except i can't do more than...

    my favorite workout, except i can't do more than 6 hspu at a time.
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