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Type: Posts; User: rod9301

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  1. 03-26-2021, 12:32 PM

    Thread: Back pain: stretching & strengthening advice

    by rod9301
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    14,075

    If you lift your legs or shoulders less than 6...

    If you lift your legs or shoulders less than 6 inches, no problems.

    Sent from my Redmi Note 8 Pro using Tapatalk
  2. 03-26-2021, 10:00 AM

    Thread: Back pain: stretching & strengthening advice

    by rod9301
    Replies
    31
    Views
    14,075

    I used to have chronic back pain, lower back. ...

    I used to have chronic back pain, lower back.

    I started on a program of 100 crunches a day, now it's 300.

    The only time i have back pain is when i stop doing crunches.

    Sent from my Redmi...
  3. 03-26-2021, 09:58 AM

    Thread: Back pain: stretching & strengthening advice

    by rod9301
    Replies
    31
    Views
    14,075

    I thought skinning works mostly glutes. Sent...

    I thought skinning works mostly glutes.

    Sent from my Redmi Note 8 Pro using Tapatalk
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