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  1. Back pain: stretching & strengthening advice

    Stretching and maintenance aside, are you at a point where you arenít always thinking there might be an acute episode right around the corner? Did you experience sciatica?

    Personally Iím in a...
  2. Back pain: stretching & strengthening advice

    Pretty similar to my case. I stretch every day with emphasis on loosening up the hips.

    Iíll begin with a 5+ minute warmup before any athletic or lifting activity, pretty similar to the YouTube...
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