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Here is a few T-track post from our tuning tips, including simple mods for using convention clamping vises.:
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You can cut a groove with a circular saw, a guide (or not) and chisel….or add a layer of plywood the depth or greater thickness than the T-track.


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…or upside down on a truck rack:

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Yes, into the 3/4” particle board top which is over a solid 2x8 base.

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You could rip plywood (or Melamine, etc) the same depth or deeper than the t-track to build up a bench top to...

It's very useful versatile for lots of things. I'd recommend tracks beefy enough for 5/16"/8mm t-bolts or t-nuts. Plus you'll want to add extra screw holes in the track, along with longer screws for...

A pinch flat was the catalyst to firing up bike maintenance and reorganizing my work area. While swapping a couple bikes to new tubeless tires, I rotated my truing stand and drilled holes so I could...