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  1. Replies
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    That was awesome. Dropping knowledge the entire...

    That was awesome. Dropping knowledge the entire time. The first study, despite the bad title, sounded like great basic research. The GLUT4/insulin sensitivity connection is fascinating. Is there a...
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    Sorry, those were 1RMs, didn't mean to imply that...

    Sorry, those were 1RMs, didn't mean to imply that those BW multiples were for reps. Squatting 2x BW for 6 reps is fucking beastly. Probably far less than 1% can do that, myself very much included. ...
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    Yes AFAIK, particularly if you want something you...

    Yes AFAIK, particularly if you want something you can do at home with no equipment.
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    Sticky: Dude!

    Dude!
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    I've been adding 200-250 mg (~1/8 tsp) of...

    I've been adding 200-250 mg (~1/8 tsp) of L-Theanine powder to coffee for years. There's strong clinical evidence that combining L-theanine with caffeine counteracts caffeine-induced increases in...
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    Mind = blown Sunshine heart hands!

    Mind = blown



    Sunshine heart hands!
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    Considering that I'm a talentless amateur hack,...

    Considering that I'm a talentless amateur hack, that's a huge compliment coming from a man such as yourself. Thanks, much appreciated.
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    Awesome posts, thanks!

    Awesome posts, thanks!
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    https://www.nature.com/articles/s41591-021-01336-3...

    https://www.nature.com/articles/s41591-021-01336-3
    https://socialsciences.nature.com/posts/treating-ptsd-with-mdma-assisted-therapy-a-long-time-in-coming
  10. Replies
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    Rick Doblin says 2023 for MDMA and 2025 for...

    Rick Doblin says 2023 for MDMA and 2025 for psilocybin.
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    The data coming out of Hopkins and MAPS indicates...

    The data coming out of Hopkins and MAPS indicates that acute use of psilocybin and MDMA works better than chronic use of antidepressants, but I digress.
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    Dylan Johnson on BA (1:23-5:45) ...

    Dylan Johnson on BA (1:23-5:45)


    http://www.youtube.com/watch?v=DsfXW9f4xKA


    One of the studies he cites documented a 24% reduction in blood lactate concentrations. That's a lot, and not...
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    Agreed. Those adventures went sideways all the...

    Agreed. Those adventures went sideways all the time, but it wasn't on video. Probably a lot fewer drugs involved today, too.
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    K = 1/2 mv^2 doesn't fuck around

    K = 1/2 mv^2 doesn't fuck around
  15. Replies
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    "Beneficial" needs to be defined. My...

    "Beneficial" needs to be defined. My understanding is that the window where there's strong evidence it actually makes you faster is more like 1-4 minutes. Either way it's very relevant to...
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    I once ranted about the number of tools it takes...

    I once ranted about the number of tools it takes to do a handlebar swap (6), but 4 for one shifter is insane. Any cockpit item that cannot be removed without removing the grip is also stupid.
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    I don't know about reappearing, but it's...

    I don't know about reappearing, but it's certainly conceivable now that she just took off, possibly in a suicidal state. He wasn't putting out an overt murderer vibe in the Moab bodycam footage.
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    Panic doesn't lend itself to good decisions.

    Panic doesn't lend itself to good decisions.
  19. Replies
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    Even with the redactions it's pretty clear...

    Even with the redactions it's pretty clear they're both bipolar and not treating it.
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    Interesting indeed, damn.

    Interesting indeed, damn.
  21. Please tell me his taste in music included...

    Please tell me his taste in music included copious amounts of the Eagles.
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    Noice!

    Noice!
  23. "On NBC's "Today" on Wednesday, Murdaugh's...

    "On NBC's "Today" on Wednesday, Murdaugh's attorney Dick Harpootlian acknowledged the scheme, saying his client was depressed and suicidal due to the recent deaths of his wife, son and elderly...
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    "Anything you say can and will be used against...

    "Anything you say can and will be used against you in a court of law."

    Lawyering up and shutting up is probably a smart move even if he's completely innocent. However, showing up in FL in her van...
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    Most people will probably never squat 3x...

    Most people will probably never squat 3x bodyweight while running 50 mi/wk.* But, being fit for skiing is less about raw strength than it is about muscular endurance (which is different from aerobic...
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    This is highly dependent on terrain. Running...

    This is highly dependent on terrain. Running downhill on steep technical trails is outstanding conditioning for the heavy eccentric loading in downhill skiing. It's fun as shit, too.
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    "We also wanted to get into a price point at...

    "We also wanted to get into a price point at $25,500 that the younger crowd could afford."

    LOL
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    Classy.

    Classy.
  29. I would not be surprised. The mountains...

    I would not be surprised. The mountains surrounding Park City were completely denuded during the mining days.
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    No plans for budget adjustments, but they're...

    No plans for budget adjustments, but they're hiring multiple new consultants to perform what will probably be several hundred grand worth of studies. LOL, what a farce this has become.
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    That's an insane figure 8! Especially so using...

    That's an insane figure 8! Especially so using BST to get from Ogden to Perry.

    I'm still super thankful for you, beaterdit, JTrue, and Daywalker dragging me up it the first time years ago....
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    Eden Epic is a huuuge ride! The loop I did is...

    Eden Epic is a huuuge ride! The loop I did is definitely easier.
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    Different era, much smaller body of evidence. ...

    Different era, much smaller body of evidence.



    You're confusing "plausible" with "possible."
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    It's like seeing a guy in the lift line with 192...

    It's like seeing a guy in the lift line with 192 Pro Rider 105s, 18 DIN bindings, and rear entry boots.
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    1. There's no reason to cover up shooting down...

    1. There's no reason to cover up shooting down U93 as it would have been completely justified.
    2. Eye witness reports are so unreliable as to be meaningless.
    3. MH17 was shot down at cruising...
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    How's your blood sugar control, folks? "The...

    How's your blood sugar control, folks?

    "The machine-driven framework we developed repeatedly pointed to elevated blood glucose as a key facilitator in the progression of COVID-19. Indeed, when we...
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    My IANAD recommendation would be for Harry to add...

    My IANAD recommendation would be for Harry to add 200-250 mg (~1/8 tsp) of L-Theanine powder to his coffee (contingent upon discussion with and approval by his cardiologist). There's strong clinical...
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    Another trip up Perry canyon without seeing a...

    Another trip up Perry canyon without seeing a soul. It's a good thing there's some moto traffic on it or it would just disappear. It's probably in the best shape I've ever seen. The Willard spring...
  39. Worth it.

    Worth it.
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    That doesn't make him not a comedian. Dennis...

    That doesn't make him not a comedian. Dennis Miller became insufferable after 9/11 but he was still a comedian.
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    It's not the bugs, it's the toxins they produce. ...

    It's not the bugs, it's the toxins they produce. A few drops of bleach probably does nothing to degrade cyanotoxins.
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    Never have. I'm sure it's fun that way, and...

    Never have. I'm sure it's fun that way, and certainly a lot less vert if you start from NOD. But, I'm a sucker for a big loop and the Perry climb is pretty cool.

    I've also heard that Cutler...
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    Hawt!

    Hawt!
  44. Replies
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    Yeah, springsproject did that once. Once. Plus,...

    Yeah, springsproject did that once. Once. Plus, no loop option that way.
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    Even Benny thought the weed/paranoia/infinity bit...

    Even Benny thought the weed/paranoia/infinity bit was funny. Whether his material is funny is subjective, but he routinely sells out big venues and puts out a 1-hr Netflix special every few years. ...
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    Loop option is 39 miles, 6,400 vert. 14 miles on...

    Loop option is 39 miles, 6,400 vert. 14 miles on the road. The first few miles is downhill then mostly dead flat to Perry, usually takes me about an hour spinning easy. It's super chill early on a...
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    For sure. Kiddo is 12 in January.

    For sure. Kiddo is 12 in January.
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    Holy shit. Link? It's like arguing that...

    Holy shit. Link?



    It's like arguing that you shouldn't wear a seat belt because it might trap you in your car if crash into water.
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    1,900 deaths yesterday, 1,700 the previous day. ...

    1,900 deaths yesterday, 1,700 the previous day. This is unbelievable.
  50. Either self-inflicted scenario would be pretty...

    Either self-inflicted scenario would be pretty obvious to a forensic investigator, right?
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