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Type: Posts; User: XCextreme

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    Alright I'll bite. Most people don't count in dog...

    Alright I'll bite. Most people don't count in dog years
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    https://www.youtube.com/watch?v=rbdUEOyryeg ...

    https://www.youtube.com/watch?v=rbdUEOyryeg

    For mental prep watch this on loop pretty much non stop. If you play it backwards they reveal the coveted secret of the glide.
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    8,485

    Make your lunges of the jumping variety for more...

    Make your lunges of the jumping variety for more bang for your buck. You may not get to 100 but the eccentric contraction rips more muscle fibers for more gains. It also more closely approximates the...
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