Also handhelds have saved my hands from getting chewed up during falls a bunch of times.

Anything under 10 miles I don't bring water. Between 10 and 20 miles one handheld. I use hand two handhelds up to about 20 miles. I use two handhelds and a camelbak up to 30 miles. Beyond 30 miles I...

Ran my first real on the road 5k in November my goal was under 30mins. My finish time was 19:55, I followed Crossfit Endurance. You could skip their strength and conditioning and just do their runs...

I have not but looks like fun.

I was given a free number in this race,maddog fitness challenge. And once again was shut out of the top 3. I won a gift cert for tacos, a road ID, and a free entry next year for coming 4th (results)....

Fuck dood thats a ton of food, good for you. I eat an everything beagle with organic PB and a fruit flavored gel on top about two or so hours pre race.

I know someone who is looking for a pacer if your up for it?

Great job DTM! That course looks like a ton of fun, whats next The Wasatch Front 100?

VT100 - 27 hours 17 mins. No belt buckle:( I'll have to go back next year to get it I guess.

My interview is up. http://sherpajohn.blogspot.com/2010/07/vermont-100-interview-eric-ferland.html

I'm off to VT.

Yes at the Glen Trials.

So I told my 11 year old that if she ran a race with me as my team mate in a two person relay category that I would guarantee a top 3 finish. I did not know that they would not take her age into...

No, I got a ride.

Shewarge Amara, an Ethiopian from New York City broke the womens record by 2mins and won $5000 for doing so. Oh and she forgot her running shoes in NY and had to barrow a pair...

Mount Washington Auto Road Race
Place = 164
Place in division 20/ Total number in division = 73
Time = 1:33:48
Pace = 12:21
Club = TEAM MAGGOT

http://www.dailymile.com

Good report (not mine) from last weekends race

Run, Dude, Run

Good luck man. I have 53 miler on Saturday I have only run 8 miles this week.

I have been running in the New Balance MT100 and love it. But oddly Karl Meltzer is running in and endorsing the new Hokas. Here's a pic of the two side by side. The MT100 is the one on the left.
...

82 solid work man.

I ran a 50K yesterday Pineland Farmsl. 5:08:xx I was 10th in my age group but had a hard time on the last 4ish miles. I was feeling sickly and getting a bit campy. I need to...

So fun....

haha
l0IhY49sTOU

I won a pair of La Sportiva at a race a few years ago. I loved them only thing is the treads disintegrated after a few 8+ hour mountain runs. But the trails I run on here in NH are covered with huge...

...................................
9157054

I would agree with that. Trying to change the way you run could also lead to some overuse injury IMO.

I have question, I registered for the 2010 U.S. Mountain Championships as a Clydesdale...

Yes thats it. The ball of the foot is designed to be springy. I started this about a year ago and went injury free all last season. I have been working on shortening my stride and keeping my upper...

Looks like old people are getting faster.




It looks like it will be harder to catch them and stick them on ice drifts.

3:20 great time.

Congrats to Ms. Hutz. I might be interested in a kit, I sometimes put "Team Maggot" down as my running club anyway.

But whats wrong with road runners? They have the most clean running shoes but...

You paced at Badwater that's awesome, I would love to run that one day.

I hope you do end up going, you know its a great course. The tress are almost ready to pop with color.

Pisgah 50K done 5:40 18th place out of 74. Nice trail so so aid stations. started to cramp up pretty good the last 3.5 miles not sure why maybe because I ran out of S! caps anyway I hope to see so of...

Nice work Shorey.

Well you would think you could squeeze in a VT 50.

wow....... Do you still have a full time job? JK

Nice work Steve, whats next?

Randosteve, whats your 50K time if you have run one? I'd think (not ever been there) its a 12 -15 hour run with a lunch stop? Elevation gain and loss looks kind of...

No but that's a good idea. I just (15 mins ago) got a pair of running shoes with lots of cushion that are a size and a half too big in case my feet swell, for a drop bag.

and then...

Speaking of pacing this is a great read of a pacer for a runner at the vt 100 last year.

Whats in your drop bag? For me its been
Duct Tape
ibuprofen
socks
another pair to running shoes
Hammer gel
band aids
Icy Hot
rolling pin
package of Perpetuem

oops the Pime loop run is going to be this Thursday July 2nd if anyone is into it should take around 10 - 11ish hours. I will be raining.

First great job run Dan, looks like a ton of fun.

Now I guess I would like a pacer for 20 miles. I would like to run the last 10 on my own I think. If you live near Brownsville (sp?) Id take...

Once again big time fail.
PACK MONADNOCK 10-MILER

Its the pink line at the bottom. The last 2/10 of a mile are approximately 20% grade....

Looks like pacers must be at a meeting on Friday that will put a lot of people out.
Friday, July 17th, 2009 - Camping at Silver Hill Meadow opens. Portable toilets will be available.

PRE-RACE...

oh what pace do I want? 13 - 14 minutes per mile. I guess that would put me at the 70 miles mark in around 16 or so hours. Somewhere around 8pm on July 18th.

Its July 18-19. Guess I should figure out where I think I would be at the 70 mile mark maybe 17 - 19 hours in. Hmmm let me think about that.

Runners in the VT 100 are allowed to have pacers for...

I'm looking for a pacer for the VT 100 if anyone is into it.


I tend to talk (babble) a lot after 6 or so hours.

Fuck, I got schooled. I stopped to pee fuck. I knew that course was not 4miles I looked at my watch and was like wtf.



place = 51
Time = 39:29
BIB = 173
Name = Eric Ferland
Age group =...

Bounding?

Thats what I was thinking, because I run up mountains a lot the muscles that get tired running with the heavy bag are the same that get tired running up. But the same muscles do not get tired just...

I put it on my shoulder and keep switching sides as they get tired.