I’m guessing you are older, so.

My advice, treat running as a sport not something you do to get in shape. Before you start running again, figure out if you have any severe mobility issues and fix...

That’s damn fast man. Do you think doing the first mile at 5:30 was too aggressive?

Just getting back on the wagon. Starting out with a bunch of short runs, 2 miles or less but sometimes twice a day. I’ll switch to longer slower runs soon. At least it only took a couple runs to...

This is why I come to TGR.

I'd be wary about running in your mountaineering boots. They weren't built for that and you are locking your ankles and feet into a super stiff structure.

Buy one of the stretchy bands from Kelly Stewert and wrap your upper leg and do stretches. Its about as good as massage. In my nonexpert opinion it sounds like your problem is elsewhere and...

Back in the saddle. I feel old, slow, and fat, probably because I am. 1/2 marathon in November.

Most running coaches encourage a mid foot strike, not heel to toe but not only the ball of the foot. This allows your calf to absorb some of the shock. It was described to me as touching with the...

Get to start running again after an ankle injury had me sidelined for months. I've still been touring and riding the bike so conditioning is still there. Starting with 1 mile on the Dr's orders. ...