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Type: Posts; User: smooth operator

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  1. So I am two weeks out from my ACL reconstruction....

    So I am two weeks out from my ACL reconstruction. I had an ACL repair two years ago (repair is when they sow the ACL back together, in my case with some additional stuff called an internal brace) ...
  2. Train your hamstrings, heavy eccentrics are the...

    Train your hamstrings, heavy eccentrics are the best in protecting your acl.
    There is a strong correlation between quad/hamstring imbalance and acl tears iíve been told.
    I strength trained the...
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