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Type: Posts; User: MWatcSKI

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    Eccentric quad exercises, posterior chain work...

    Eccentric quad exercises, posterior chain work (glutes!!!) and IASTM to quad tendon (Instrument assisted Soft tissue work).
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    Dammit

    Dammit
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    How waterproof is the virtika

    How waterproof is the virtika
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    Good luck

    As a 2 time winner of ACL reconstruction surgery I wish you luck! As a Certified Athletic Trainer and Strength and Conditioning Professional I would be happy to offer my thoughts on rehab
  5. Agreed, as an Certified Athletic...

    [INDENT]
    Agreed, as an Certified Athletic Trainer and strength coach I think you're better served finding a quality strength and conditioning professional and getting a long term program to address...
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