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Type: Posts; User: rod9301

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    The one I use is Compex, but there are other...

    The one I use is Compex, but there are other ones.

    I don't leg press anymore, all I do is the electro stimulation for quads, hamstrings and butt, twice a year for 6 weeks each, then once a week...
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    3,667

    I had Achilles surgery 9 years ago, from a bad...

    I had Achilles surgery 9 years ago, from a bad fall skiing.

    Lost a lot of leg muscle, then, 4 weeks after the surgery I started electro muscle stimulation and I gained two inches in my quad...
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