Yes, but better to be strong and light

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You need to stress the bones to get more bone density, so pretty heavy weights, which means low reps.

Another advantage of heavy weights(corresponding to 5 reps or so) is that you will get...

Why gravel rides? Go mountain bike, you need fitness AND should l skills, which you will not improve on z gravel bike

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How much glycine do you take to sleep?
I take mine in the morning, maybe i should switch.
I didn't know it promotes sleep.

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It's not just sugar, it's carbohydrates

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Yeah, i did this too.

Which lab did you use?

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What test do you use for insulin resistance?

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I wasn't joking.

I'm in france right now and most mountain bikers don't train in the road for easy days.
Instead they get on an e bike and train at an easy pace, but still work on technical...

Easy days are indeed hard when you mountain bike.
Unless you have an e mountain bike

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