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Type: Posts; User: DeeAre

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    Bump, cuz TGR pissing matches make me nostalgic....

    Bump, cuz TGR pissing matches make me nostalgic.

    I have an every day 500# deadlift @ 195# BW. It's chemically aided of course... by sativa.
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    Bodyweight is 198# at 6'1". Pulled it beltless,...

    Bodyweight is 198# at 6'1".
    Pulled it beltless, wrapless, shoeless. And with liquid chalk... that shit's weird.
    I tore down a substantial psychological barrier to get that sub 7... environment and...
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    Quite pleased... I pulled a 535# DL and rowed a...

    Quite pleased... I pulled a 535# DL and rowed a 6:59 2k at GymJones last wknd. :D
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    A proper prowler buzz IS fucking awesome...

    A proper prowler buzz IS fucking awesome :yourock:
    High-rep deadlifts will get you too.

    Three Rounds:
    Deadlift: 225#, x20
    Pull-up: x10
    Decline Pushups: x20

    Then:
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    ^ strong chicks are rad. Nice work DTM Well...

    ^ strong chicks are rad. Nice work DTM

    Well fed and rested, today felt like a great day for deadlifts. Pulled 505#. Raw.
    Gonna stalk trout on the bighorn tomorrow, then a ski bender at Big Sky...
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    Totally agree. Breathing and coordinating. And...

    Totally agree. Breathing and coordinating. And coordinating breathing.
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    I had some gnarly sciatica this...

    I had some gnarly sciatica this winter/spring/summer... did a two week surf hitch in august and came home sciatica free. Now i just have a surf jones that won't leave me alone :D

    But honestly,...
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    Consider IF, and fasted workouts.

    Consider IF, and fasted workouts.
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    X2 Fitness = suitability for purpose ...

    X2

    Fitness = suitability for purpose

    Exercise for the sake of exercise is jerking off. It can be fun, habit forming, valuable and all that, but lets call a spade a spade.

    Word to your mother.
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    Anyone see this from Gym Jones? #bananas...

    Anyone see this from Gym Jones? #bananas
    https://pbs.twimg.com/media/BQCw4SECMAES7nw.jpg:large
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    I heard CF dues are so expensive because they...

    I heard CF dues are so expensive because they invented circuit training, and the superset. And running too.
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    ^ that is badass! DTM kudos to you for figuring...

    ^ that is badass! DTM kudos to you for figuring out how to get interested in the iron with your bride. Mine just wants to fight me any time the subject is broached. Clearly I'm doing it wrong.
    Its...
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    There's no way Rip's true thoughts could be so...

    There's no way Rip's true thoughts could be so void of nuance on unilateral work. Like neuro said, prob just a troll piece for the mirror-muscle crowd.
  14. don julio rocks lime

    don julio
    rocks
    lime
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    Pulled 5 plates today. No belt, no wraps. 5/3/1...

    Pulled 5 plates today. No belt, no wraps. 5/3/1 is legit.
    Also made it from the base to top of Swift Current in 40 minutes on Saturday too!
    Needed to tell someone, my wife isn't impressed :D
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    Sick blurred! But it bears repeating: poles are...

    Sick blurred!
    But it bears repeating: poles are for skiing, rods are for fishing :D
  17. The Mecca of Smug. But the French are just...

    The Mecca of Smug. But the French are just assholes.
  18. My head just exploded.

    My head just exploded.
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    ^el oh el

    ^el oh el
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    hair gel

    hair gel
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    I feel like my balls re-emerged from my stomach...

    I feel like my balls re-emerged from my stomach today.
    Back squats: 15-12-9 @ 225
    No knee pain, no baker's cyst fluid.... (yet... knock on wood).
    Front squats are so much more mentally taxing than...
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    Tom H! Fuck yeah go Utes!

    Tom H! Fuck yeah go Utes!
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    poles are for skiing, rods are for fishing, no?

    poles are for skiing, rods are for fishing, no?
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    Been getting acquainted with the prowler......

    Been getting acquainted with the prowler... reverse drags (anchored on waist belt) and straight ahead pushes. Long-term ability to shredd pow is a top priority for me, and I think the prowler might...
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    btw that was meant to be an open ended invite to...

    btw that was meant to be an open ended invite to anyone willing and able to join. I've got private water right below wigwam... which is to say my own private cheesman canyon. Someone, please come...
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    fkna... deluge on the s. platte... up to 207 cfs,...

    fkna... deluge on the s. platte... up to 207 cfs, almost triple what it was 10 days ago. Playing field just got much bigger. Executive decision: think I'm gonna put the 3wt to work tomorrow whipping...
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    Cheers to Bama and they're big brass redneck...

    Cheers to Bama and they're big brass redneck balls for this pattern of major non-conference opponents. It's what's right about college football. I know I geek out even harder at the advent of fall...
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    I'd definitely start by washing my favorite denim.

    I'd definitely start by washing my favorite denim.
  29. kamchatka.

    kamchatka.
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    I refuse to go full cross-fit affiliate, can't...

    I refuse to go full cross-fit affiliate, can't justify the coin (or that corny ass argyle socks) I took my act from 24hr to a full on body building gym for a small bump in rate (home to reigning Mr....
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    Nate Montana transferring, AGAIN. Couldn't...

    Nate Montana transferring, AGAIN. Couldn't compete in the Big Sky. This will be like his 6th uniform change in 6 seasons.
  32. yoga chick took her mom to the pot shop.

    yoga chick took her mom to the pot shop.
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    Don't do it.

    Don't do it.
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    Certainly more acceptable than the old dirty old...

    Certainly more acceptable than the old dirty old man who does goes for the cheek kiss but kinda deeks and goes corner of the mouth. My boy's dad pulls this one with my wife and her friends. I suspect...
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    ^sounds like you did it right! Funny, I actually...

    ^sounds like you did it right! Funny, I actually did the same thing tonight after work. Stuck out in eastern WY for work so I went to the highschool, did a bunch of hill sprints, even dug deep in to...
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    Def was not fishing to spawners Lex, although I...

    Def was not fishing to spawners Lex, although I did catch one. If we're gonna split hairs on that ethic let's go ahead and open up the whole can on the ethics of catch and release fly fishing...
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    Great post. I get lazy about the foam roller...

    Great post.
    I get lazy about the foam roller and I need to be better... my quad tendon pain is on the lateral side, leading me to conclude some PFS from the top side... gotta hammer the IT band...
  38. ^replace with patrØn and Carmenere

    ^replace with patrØn and Carmenere
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    Front squats yesterday: 5x5 @205. Buncha bulgaria...

    Front squats yesterday: 5x5 @205. Buncha bulgaria SSs, voodoo band work, single leg jump rope, short ROM leg ext negatives (perpetual knee prehab/rehab for this guy... gotta blast that VMO right?)
    ...
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    ^sweet potatoes, so hot right now.

    ^sweet potatoes, so hot right now.
  41. Go big, take RC headwall all the way back to MK....

    Go big, take RC headwall all the way back to MK. Drink whiskey. Ready... break.
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    You rowing?? :D

    You rowing?? :D
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    Hands shaking... check. Ran way into backing on 3...

    Hands shaking... check. Ran way into backing on 3 separate runs, and each one I had so much line on the water I thought he was gone. Then the wrap on the boulders, thought my leader was toast.
    Dumb...
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    Neckdeep, dropping knowledge like always ...

    Neckdeep, dropping knowledge like always :yourock:
    I'm just saying... I lift a lot of weights (I moonlight as a a gymrat in addition to an angler) and have a decent gauge. I'm claiming 15# :D
    ...
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    Eat big. Eat clean, but eat big. Carbs are your...

    Eat big. Eat clean, but eat big. Carbs are your friend, you need them badly for recovery, esp after your long sessions on the bike.
    And sleep.
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    south platte slab

    Probably the fish of my life. 25 inches, we guessed him 15-20lbs. took a silver lightning bug, 25 minute fight.... on 6x.
    115683
    115684
  47. Thread: Montana 2012

    by DeeAre
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    yes! great landscapes. I miss home.

    yes! great landscapes. I miss home.
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    With all due respect, the sport of fitness is...

    With all due respect, the sport of fitness is gheyer than glee.
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    ^so it depends on the degree of dorsial...

    ^so it depends on the degree of dorsial flexibility in the rower? Just like squatting mechanics, which makes sense. Stiff ankles means knees compensate etc.
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    BUMP for un-fatness. Lots of short intervals...

    BUMP for un-fatness.

    Lots of short intervals lately: 8 x 1 min / 30 sec recovery

    Always commit to at least 8 rounds at 2:00/500m pace... if I drop below on a round I get bonus rounds. Always...
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