Good luck with it. For me it was super easy to get into, like I'd been doing it wrong my whole life and this was right. Zero effort required. It's so engrained in me now after ~7 years that I hate...

Sorry, you're not in the club then.

Yeah black coffee only for me but that's how I drink it anyways. Some people do all this "bullet" business but I'm fairly sure that defeats the purpose plus I'd also be hungry like the guy said.

I...

Maybe just eat dinner a little earlier and still have your lunch when you're used to it. Trying to change what/when you eat and at the same time trying to change your whole daily routine seems like a...

I wish I had better notes or a better memory for dates but back around when I started this thread I had gotten pretty heavy. I started doing IF basically right then, maybe the next day after I...

I see you working but 6/10

Well, no, you skip breakfast under this plan, so you're fine.

So you're saying you shit for cash.

Hey they have a clubhouse.

Well it's more of a fort.

It's a lot easier for me to delay eating in the morning than to stop eating for the day after lunch but whatever floats your boat.

And no late-night snacks, yeah.

Never heard of this concept a month ago and now it's popping up a lot of places. This is not fasting like taking a day off from eating, rather it's compressing all your daily food intake into a...