I just got the all clear from my ortho this week to, "feel free to push it, your body will tell you when it's too much." I'm 6 months post-surgery... It's difficult to say how to speed a recovery,...

I had a type 3 distal pilon fracture in my right leg in December 2014. While playing hockey I lost an edge and crashed hard into the end boards. I ended up with 2 surgeries, 4 plates and 20 screws....