The pain relief that comes with manipulation (back cracking) is thought to mainly come from relaxation of muscles in spasm (at least that was the state of the art thinking about 5 yrs ago when I...

Shit, I wrote a novel but my computer crashed. I'll try and hit the highlights:

1. Dry needling has been key for me in order to regain function. My gmax was the only denervated muscle but pretty...

There are plenty of folks out there with worse looking MRI's and no pain. The latest study I read stated that 88% of us have a disc bulge or worse and the vast majority of us don't hurt. The disc...