yes super boring as is most of the back excersises.

You doing nerve sliders? That helps with the scaring of the nerves.
Good luck.

The problem I found with too many cortisone shots is that the long term effects can be very harmful. Most dr around here will not do more than three in a year. The cortisone rots soft tissue.
Who...

Big k, dr chad prusmack in Denver, south of the city I believe is a back prodigy .. I've known him since he was 4 years old. He is abnormally bright and a great guy. I believe he is a neurologist...

i sent out the pdf to all who requested.

Just to add to what GOBIG was referring to on his MRI, and to add to it.

My MRI makes that look like a walk in the park. I currently have l5/s1 bulging and it almost impedes the entire spinal...

I'll send these out this am for those who requested it

Neck Deep and JMA are right on target. I had l4/l5 suegery in 2001, back on snow in 6 weeks. Had drop foot and no feeling in my foot either. Surgery 100% successful.

2007 had quada euqina...