I'll chime in as another guy who got turned onto this regime by gaijin. (thanks gaijin... If you're ever in seattle, I'll buy you a meal.)

Signed up on 4/15/16, took the course... still doing...

gaijin, Any idea what is actually going on here? Is this one of the workouts that happens in the second half of the program? Assuming it's some sort of breath holding while jumping exercise?

I...

Thanks. That's interesting intel.



Nah, I haven't gotten sick. I've actually felt pretty energized. My caloric intake is definitely down from a month ago but I'm still drinking beer / wine.

I'm on week four, day three. I haven't lost any weight (gaijin, curious if that happened immediately or when the exercises ramped up or if you're just super active to begin with?) but I can...

gaijin, you convinced me. I'm trying it. Signed up over the weekend and just started day one. I'll be happy to report any and all progress, results, etc. Whatever happens.

I don't know if it'll...