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  1. Replies
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    It's really a hormone and not a vitamin. My Dad's...

    It's really a hormone and not a vitamin. My Dad's girlfriend is a primary care doc and randomly screens patient Vit D levels. Severe deficiency is shockingly common, and mild to moderate deficiency...
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    It's indoor BMX season ...

    It's indoor BMX season


    http://youtu.be/Vv1wV2-2MM4
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    "Because that's what's in the book" isn't good...

    "Because that's what's in the book" isn't good enough for you? Would you feel better if the swords were light sabers?
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    You want D3 specifically, 2,000-4,000 IUs per...

    You want D3 specifically, 2,000-4,000 IUs per day. Get a source that is USP and/or NSF certified. If you shop Costco the Kirkland brand is cheap and well-reviewed:...
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    I got curious about the origins of this image. ...

    I got curious about the origins of this image. Turns out it's a German guy, Heinz-Werner Bongard, who was reportedly 74 in the pic and is now 78.
    ...
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    From the very beginning the safe bet was that he...

    From the very beginning the safe bet was that he would walk, but now it's all but certain.
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    https://www.cbsnews.com/news/trucker-accumulates-s...

    https://www.cbsnews.com/news/trucker-accumulates-skin-damage-on-left-side-of-his-face-after-28-years-on-the-road/...
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    I tried to learn to ride BMX after 30. That...

    I tried to learn to ride BMX after 30. That was...ill-advised.
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    IANAL, but if he's found Not Guilty there's no...

    IANAL, but if he's found Not Guilty there's no appeal.
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    Judge in Kyle Rittenhouse murder trial rules that...

    Judge in Kyle Rittenhouse murder trial rules that the prosecutors cannot refer to the men Rittenhouse shot as "victims" because it's a "loaded" word. The judge also ruled that the defense may refer...
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    I do about 99% of my pull ups "grease the...

    I do about 99% of my pull ups "grease the groove"-style at work. I hadn't gone for a max set in years but those MTI links inspired me to do one. Got 22, pretty OK with that.
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    Only 3D movie I've seen where it didn't feel...

    Only 3D movie I've seen where it didn't feel weird or gimmicky and I felt like I was in the movie the whole time.
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    My Dad lives in a small town along a major...

    My Dad lives in a small town along a major interstate. The State highway patrol troopers prefer to camp in town and write ticky-tack speeding tickets to locals than bust the assholes on the highway...
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    "Roids" is a pretty broad category. Meth,...

    "Roids" is a pretty broad category. Meth, really? I am not aware of that. TRT at reasonable levels is probably pretty safe (and talked about plenty, there's "Low T" ads all over TV and TGR has its...
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    What drugs do you consider "really dangerous?"

    What drugs do you consider "really dangerous?"
  16. I feel similarly. What a time to be alive that...

    I feel similarly. What a time to be alive that untold scores of hot women curate personal public softcore galleries, but you definitely become numb to it. Just another inherent contradiction of...
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    Yeah, that was seriously messed up.

    Yeah, that was seriously messed up.
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    Sick, Lee! I should give my old man a call.

    Sick, Lee! I should give my old man a call.
  19. Replies
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    That post was specific to the acute kind while...

    That post was specific to the acute kind while exercising, but yes, chronic is different.
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    Holy epic!

    Holy epic!
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    Especially since it's a very short distance from...

    Especially since it's a very short distance from acting loopy to your heart stopping and dropping dead. Dehydration is a slow death, hyponatremia kills fast.
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    It's absolute bullshit that this movie was not...

    It's absolute bullshit that this movie was not even nominated for Best Documentary at the 2021 Oscars.
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    Thanks for that. Relatively high numbers but...

    Thanks for that. Relatively high numbers but totally achievable for most people. Interesting choice of lifts. Squat cleans really require bumpers and real coaching.
  24. Le sigh. Although, the WXMaps models are showing...

    Le sigh. Although, the WXMaps models are showing a relatively active pattern persisting through November 10: http://wxmaps.org/outlooks.php
  25. Replies
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    Just a few comments and minor criticisms with...

    Just a few comments and minor criticisms with this mostly excellent post:

    If you are trying to lose weight or have trouble keeping weight off, liberally applying butter and EVOO to everything you...
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    Relevant: A former senior Saudi intelligence...

    Relevant:

    A former senior Saudi intelligence officer has claimed that Crown Prince Mohammed bin Salman is a “psychopath with no empathy”...
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    Cracking down on ephedrine really worked out well.

    Cracking down on ephedrine really worked out well.
  28. Replies
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    For exercise fueling you can eat whatever the...

    For exercise fueling you can eat whatever the hell you want.
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    Best oven fries evar. Needs video to truly...

    Best oven fries evar. Needs video to truly appreciate the level of crispness. https://uploads.tapatalk-cdn.com/20211025/3392f1d7a3cfc2102552c92095799a3f.jpg
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    I bought this movie right after I made this...

    I bought this movie right after I made this thread but just got around to watching it. It's absolutely nuts. It's hard to believe this actually happened.
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    Carnosyn top, Bulksupplements on the bottom. No...

    Carnosyn top, Bulksupplements on the bottom. No difference in taste or subjective effects. I'd say save your money and stick with BS....
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    To summarize: Basketball and tennis are...

    To summarize:

    Basketball and tennis are terrible for you.

    Playing through pain is the dumbest thing you can do. It should be done only by pros trying to win championships.

    Health benefit...
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    Friday night's jaunt with the doggo. ...

    Friday night's jaunt with the doggo.

    https://uploads.tapatalk-cdn.com/20211024/614c96729564dd793fe4be68758cb68e.jpghttps://uploads.tapatalk-cdn.com/20211024/0ec1e8547352580e1dd5bf991b272e49.jpg
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    Watched it on Max with the 11 y.o. last night ...

    Watched it on Max with the 11 y.o. last night and we both loved it. Great movie.
  35. Aral Sea satellite image on a windy day: ...

    Aral Sea satellite image on a windy day: https://earthobservatory.nasa.gov/images/146487/a-dusty-day-over-the-aral-sea
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    Got some new wheels for the kiddo's Altitude....

    Got some new wheels for the kiddo's Altitude. https://uploads.tapatalk-cdn.com/20211023/b186e35a6ba0e17747f48ea1ba6b1bff.jpg
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    All correct. Heat stroke is a shockingly fast...

    All correct. Heat stroke is a shockingly fast death, especially if hyponatremia occurs concurrently.
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    One of those guys got through to me once by...

    One of those guys got through to me once by calling me on my office line (which was creepy). I offered 2x current Zestimate, his counter-offer consisted of telling me my place was "a piece of shit."...
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    This pig-human kidney thing really needs video to...

    This pig-human kidney thing really needs video to be fully appreciated

    https://www.cbsnews.com/video/doctors-complete-first-successful-pig-to-human-kidney-transplant/#x
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    Probably no evidence that would survive a few...

    Probably no evidence that would survive a few days of decomp in mid-summer temps.





    My dog would 100% die of heat stress long before I was ever in serious trouble. 80* F is pushing it for...
  41. Overuse of water in general, but ag is ~85% of...

    Overuse of water in general, but ag is ~85% of use. There needs to be a minimum annual inflow codified into state law, but nothing like that currently exists. If the infrastructure existed every...
  42. That's my recollection as well. Early snow is...

    That's my recollection as well. Early snow is almost always followed by an extended dry spell that rots it to sugar. Ideal scenario is not a flake until Nov. 15, then turn on the faucet.


    ...
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    Seem high. I'm only 160 lbs kitted up but I run...

    Seem high. I'm only 160 lbs kitted up but I run my 170 Mezzer at 32/65.
  44. Yep. Knew one guy BITD who broke a femur, another...

    Yep. Knew one guy BITD who broke a femur, another that broke multiple ribs. Nearly joined that club myself once. I'd rather be riding bikes up high in October, but what can you do. We do need the...
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    I take 1 tsp (about 4.5 g) daily with breakfast....

    I take 1 tsp (about 4.5 g) daily with breakfast. Studies show that it's safe to take up to 6 g/day so I pull back from that a little just out of an abundance of caution. You need to take it every day...
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    Still on the 575? Yeah, you need a bike.

    Still on the 575? Yeah, you need a bike.
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    Really? Mikey, you seem like a good guy that is...

    Really? Mikey, you seem like a good guy that is better than this^^^
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    Well, yeah, and I'm certainly not arguing that...

    Well, yeah, and I'm certainly not arguing that having a fast 10k time will make you a better skier. But, the idea that you could take a novice/beginner level person and train them to "high level"...
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    "Intermediate" for a 160 lb 35 y.o. male per...

    "Intermediate" for a 160 lb 35 y.o. male per https://runninglevel.com/
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    I think you're way off here. While it may not be...

    I think you're way off here. While it may not be "elite" 2x BW for 6 is beastly AF by any measure. I can say with absolute certainty I'll never get there. If there's a single poster on this forum...
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