I would refrain from running, that's hard on your disk. A good uphill hike seem to work better for me. Beach cruiser is probably good, but only you know what works, just have to listen to ...

Bingo. Nobody ever believes you when you say "Radiculopathy" it's an absurd word. Might as well call it "absurdopathy" but I assure you, it's "a thing".

It's Brutal. mine was so bad that while I...