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  1. Replies
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    It really is bad. This was several years ago, I...

    It really is bad. This was several years ago, I can only imagine it's gotten worse since then.

    https://www.cbsnews.com/news/obese-women-only-get-one-hour-of-vigorous-exercise-a-year-study/
  2. Replies
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    I've run all of 50 miles in 2021 and I'm pretty...

    I've run all of 50 miles in 2021 and I'm pretty sure I could go run a sub-45 10km this afternoon. I've also been lifting for years and a 2.7x BW squat is something I would never dream of. I don't do...
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    Put me down for second in line, though I'd just...

    Put me down for second in line, though I'd just want them flat. I have the 112s with tectons for touring and they're great so I'd be looking to squeeze an alpine mount in there. Big enough feet I...
  4. Replies
    833
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    267,334

    Congrats man, that's awesome.

    Congrats man, that's awesome.
  5. Thread: The FIFTY

    by bean
    Replies
    1,908
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    497,008

    Great episode, looked absolutely awful. Glad the...

    Great episode, looked absolutely awful. Glad the show is back for the year.
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    Ordered from skiinn and bikeinn several times, no...

    Ordered from skiinn and bikeinn several times, no problems. Don't expect amazon delivery speed but it's been pretty timely for me.
  7. Replies
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    It still locates every second, but only records a...

    It still locates every second, but only records a data point when it determines your velocity has changed. Meant to save file space not battery on older units, it's completely pointless now.
  8. Replies
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    25,342

    Dudes everywhere thinking they're going to...

    Dudes everywhere thinking they're going to accidentally turn in to Arnold if they walk in to a weight room.

    As someone who doesn't get paid to be in shape, I see a lot of value in carrying an...
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    1,441

    I mostly tour in something like an Atom LT these...

    I mostly tour in something like an Atom LT these days, but I am in Colorado and usually out early mornings so it's cold and dry even if it's snowing. It's pretty rare I even have an actual shell with...
  10. Replies
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    106,470

    "3% quantified gainz over shorter efforts plus...

    "3% quantified gainz over shorter efforts plus significantly less suffering for ~threshold efforts for almost-zero cost is not beneficial for endurance athletes"

    ok

    This is why broscience is...
  11. Z1/recovery Z2/endurance/"easy" or...

    Z1/recovery
    Z2/endurance/"easy" or "conversational"
    Z3/tempo/"moderate"
    Z4/threshold
    Z5/vo2max
    Z6/anaerobic capacity
    Z7/max effort
  12. In. Lots of Z5/6 work please, thanks in advance.

    In. Lots of Z5/6 work please, thanks in advance.
  13. Replies
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    3,730

    Dude, awesome. I've been kicking around the idea...

    Dude, awesome. I've been kicking around the idea of going for it next year...I'm not sure if I want to do it more or less after reading your report.
  14. Replies
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    534,170

    Iím Zwifting now finally, my schedule is awful...

    Iím Zwifting now finally, my schedule is awful right now but hopefully that ends in a couple months and I can make some of these.
  15. Replies
    384
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    106,470

    3s power, cadence, speed, HR, temp, current...

    3s power, cadence, speed, HR, temp, current elevation, elevation gained, speed, time of day, elapsed time.

    I have a page with power, lap normalized power, HR and lap time and a graph but never...
  16. Replies
    384
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    106,470

    >5x5m@Z5 😑🔫

    >5x5m@Z5
    😑🔫
  17. Replies
    384
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    106,470

    I take about a tsp almost every day, I donít own...

    I take about a tsp almost every day, I donít own a postage scale so I donít know exact weight but itís a couple g. I take creatine ~3-5g too. Only time I stop is if Iím traveling and just because Iím...
  18. Replies
    384
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    106,470

    Well Triple Bypass was this past weekend, I...

    Well Triple Bypass was this past weekend, I signed up for the fondo but have hardly ridden bikes this summer and focused a lot more on lifting so just rode at a conversational pace with a friend....
  19. Replies
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    106,470

    There's no such thing as too much protein, and...

    There's no such thing as too much protein, and animal products have better bioavailability of various nutrients. I wouldn't go full-blown 'carnivore' other than as a short-term elimination diet, but...
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    106,470

    It typically means chronically elevated insulin...

    It typically means chronically elevated insulin or glucose. It's a big subject, lots of interesting reading to be done and also lots of quackery on both sides of the carbs-good vs. carbs-bad...
  21. Replies
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    It doesn't sound like you're going too crazy with...

    It doesn't sound like you're going too crazy with the carbs, waking up at 4am starving every night suggests some level of metabolic dysfunction though. Carbs will help provide more energy for...
  22. Thread: Ask the experts

    by bean
    Replies
    6,352
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    1,420,328

    Can anyone recommend for (or against) a specific...

    Can anyone recommend for (or against) a specific mini-pump to mount next to a water bottle? Bonus if it doubles as a shock pump but not strictly necessary.
  23. Replies
    754
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    292,363

    Convention on measurement is at the center of the...

    Convention on measurement is at the center of the pins, just because trying to measure boots is never going to be consistent. And then you get bindings where that doesn't work (tecton, shift, duke)...
  24. Replies
    9,730
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    1,516,285

    Ok but what if trucks were required to use the...

    Ok but what if trucks were required to use the train during busy times?
  25. Replies
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    9,250

    I've been doing the wax dip for a few years,...

    I've been doing the wax dip for a few years, works great in front rage Colorado where it's just dry and dusty all the time. I have a small pot that I use just for chain waxing on the stove on low,...
  26. Replies
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    https://memegenerator.net/img/instances/74057549/p...

    https://memegenerator.net/img/instances/74057549/pathetic.jpg
  27. Thread: Why go skinny?

    by bean
    Replies
    63
    Views
    19,058

    I'm thinking about getting some hardpack skis,...

    I'm thinking about getting some hardpack skis, I've got the QST99 which is fine for all-around soft conditions but I think something narrower and heavy would be nice. The Kastle MX84 and 89 are...
  28. Replies
    384
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    106,470

    48TSS/hr sounds like some pretty solid base work.

    48TSS/hr sounds like some pretty solid base work.
  29. Replies
    384
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    106,470

    Eating ďbad fatsĒ wonít hurt your performance so...

    Eating ďbad fatsĒ wonít hurt your performance so much, itís more about inflammation, cardiovascular health, etc. Nutrition can get extremely complicated, and thereís no single right answer for...
  30. Replies
    384
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    106,470

    Low-carb is super useful for losing fat or...

    Low-carb is super useful for losing fat or maintaining at relatively low body fat level, but to get super lean look to how bodybuilders do it - high protein, moderate carb, low fat. The vast majority...
  31. Replies
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    106,470

    It has. 1-2x a week, heavy weight low-moderate...

    It has. 1-2x a week, heavy weight low-moderate reps.
  32. Replies
    34,571
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    6,020,213

    The grass in my yard will be covered up by...

    The grass in my yard will be covered up by midnight if this keeps up.
  33. Replies
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    When the correct answer is always ďSPDĒ what is...

    When the correct answer is always ďSPDĒ what is there to fight about?
  34. Replies
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    Block periodization maybe? You might have to cut...

    Block periodization maybe? You might have to cut back the intensity on most of your riding though.

    https://www.youtube.com/watch?v=1PYvAK4Ljb4

    The best gainz per amount of time committed for...
  35. Replies
    384
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    106,470

    Yes you need to lift heavy weights. ...

    Yes you need to lift heavy weights.

    https://youtu.be/V88wwTCs680
  36. Replies
    384
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    106,470

    For me, taking salt pills goes a really long way....

    For me, taking salt pills goes a really long way. On a few occasions ski mountaineering (cold, not sweating) I would get debilitating cramps and starting bringing and prophylactically taking salt...
  37. Thread: Ask the experts

    by bean
    Replies
    6,352
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    1,420,328

    Anyone know if thereís a difference in the m8100...

    Anyone know if thereís a difference in the m8100 and m8120 non-drive side crank arms, or is the difference all in the drive side?
  38. Replies
    833
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    267,334

    If you're getting a new boot just for Denali get...

    If you're getting a new boot just for Denali get something lighter and more appropriate. If you want to take hawx a more walking-oriented Intuition plus 40below overboots might do the trick, it did...
  39. Replies
    34,571
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    6,020,213

    "It's going to snow 2' in Denver during the day...

    "It's going to snow 2' in Denver during the day on Saturday with temps hovering around freezing" - 18z GFS

    I'll believe it when I see tracks down Red Rocks and the Flatirons.
  40. Replies
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    It hasnít ripped to the ground wall to wall yet.

    It hasnít ripped to the ground wall to wall yet.
  41. Thread: 1kg Boot thread

    by bean
    Replies
    213
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    87,725

    Well that definitely won't work. I spent probably...

    Well that definitely won't work. I spent probably an hour and a half working around hole conflicts to put some ATKs on a pair of skis that had xenics on before to make sure I could use my little...
  42. Thread: 1kg Boot thread

    by bean
    Replies
    213
    Views
    87,725

    365761

    365761
  43. Thread: 1kg Boot thread

    by bean
    Replies
    213
    Views
    87,725

    The boot board in the forefoot of the F1LT is...

    The boot board in the forefoot of the F1LT is dropped a few mm relative to the Alien RS, so there's a little more room there. I was happy with the fit of the RS so it took a little fiddling to get...
  44. Thread: 2021 Supply

    by bean
    Replies
    506
    Views
    224,068

    I woke up this morning, checked the specialized...

    I woke up this morning, checked the specialized website for who they said had an epic evo comp in stock near me, looked on the website and they claimed they had it, called and yes in fact they had...
  45. Replies
    7,090
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    1,129,638

    What's the last season that Patrol Bowl didn't...

    What's the last season that Patrol Bowl didn't rip to the ground?
  46. Replies
    1,335
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    633,542

    I want a bike I can race a few times a year but...

    I want a bike I can race a few times a year but that isnít a full blown race bike. I love the DHF and might even put one up front but will run race tires for race days. I mostly just do XC type...
  47. Replies
    1,335
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    633,542

    I was hoping to not spend $7k+ but wew thatís a...

    I was hoping to not spend $7k+ but wew thatís a nice build kit. Iíve been leaning SLX/maybe XT level. Would be a good excuse to visit though.
  48. Replies
    1,335
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    633,542

    6mm. Maybe not a big deal. I looked at the Ranger...

    6mm. Maybe not a big deal. I looked at the Ranger but it appeared to be firmly in the ďcanít get itĒ category.
  49. Replies
    1,335
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    633,542

    I guess I'm in the market for a "downcountry"...

    I guess I'm in the market for a "downcountry" bike and the Epic Evo, Scalpel SE, Ryve 115, and SB115 all have my attention, price and build kit on the Scalpel SE1 is pretty solid I just worry about...
  50. Thread: AT Helmet halp

    by bean
    Replies
    60
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    17,439

    I hemmed and hawed about getting the movement...

    I hemmed and hawed about getting the movement 3tech helmet so long it sold out from skimoco in the hours before I decided to pull the trigger. Anyone know of any of these available anywhere? All I...
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