Makes sense. I’m gonna dig in on finding a good hip PT. Mine has been good for dry needling (which has helped the peripheral tightness) but otherwise is a generalist.

^^^ Spooky, first sorry bout your years of pain and reduced activity but good news on being a resurfacing candidate and getting that done. Will you be back for late season? What’s recovery time...

Also very helpful. Yeah, I've got a pretty good daily routine that has helped alot with all the peripheral issues. Not daily, but bi weekly dry needling has also helped ease alot of the tightness in...

^^^ Again, encouraging, thank ya. Yeah, I'm actually optimistic on my future years. Was prob due for some injury. But glad that the hip has a pretty high success rate procedure that could put me back...

Interesting, thx xxx-er. Yes, I simply can't kayak - that position is really no bueno. I can see the shot helping ease a bursa. Wonder what they say on the shot against torn labrum, which I'm pretty...

Unfortunately, resurrecting this one...
So I got a hip impingement (what orthoski describes above) diagnosis last summer. It was painful, but intermittent. I was planning on getting a cortisone...