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    Had an amazing recovery over the last 12 months. ...

    Had an amazing recovery over the last 12 months. Been pushing into bigger trail runs than ever before. So blessed. And for anyone with a herintaed disk, it can get better (with time) and patience,...
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    update on back and surf: got out west on Wen...

    update on back and surf:

    got out west on Wen the 19th paddled out at Golden West in HB and had one of the most humbling surf experiences of my life…. I could not for the life of me get to my feet...
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    my landlord did look at me strange when I hoped...

    my landlord did look at me strange when I hoped on my beach cruiser 24 hours after the epidural shot.. I was flying :) then a couple days later I remembered my back was tweaked. Thanks for the...
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    Thanks for the straight forward reply. Do you...

    Thanks for the straight forward reply. Do you think the epirdural will help release nerve tension. That's what I am battling the most these days? I can stretch (actually did this morning) but can't...
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    Thanks team! I truly appreciate all the tips in...

    Thanks team! I truly appreciate all the tips in here.

    Heading to the coast in a few weeks, worst case I borrow a sup and go paddle around a bit. PT was cool with that. As mentioned above...
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    Surfing after Herniated Disk?

    Anyone been down this route before. Really wanting to paddle out for some waves soon.

    L5 - S1 with S1 radioscopy happened around 4th of July lifting a bunch of furniture at work. Stupid..
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