Had an amazing recovery over the last 12 months. Been pushing into bigger trail runs than ever before. So blessed. And for anyone with a herintaed disk, it can get better (with time) and patience,...

update on back and surf:

got out west on Wen the 19th paddled out at Golden West in HB and had one of the most humbling surf experiences of my life…. I could not for the life of me get to my feet...

my landlord did look at me strange when I hoped on my beach cruiser 24 hours after the epidural shot.. I was flying :) then a couple days later I remembered my back was tweaked. Thanks for the...

Thanks for the straight forward reply. Do you think the epirdural will help release nerve tension. That's what I am battling the most these days? I can stretch (actually did this morning) but can't...

Thanks team! I truly appreciate all the tips in here.

Heading to the coast in a few weeks, worst case I borrow a sup and go paddle around a bit. PT was cool with that. As mentioned above...

Anyone been down this route before. Really wanting to paddle out for some waves soon.

L5 - S1 with S1 radioscopy happened around 4th of July lifting a bunch of furniture at work. Stupid..