Neuropsych eval is the standard for ADHD meds here, kids and adults.

I’m a broken record with this, but in the absence of carbs, fat is your source of energy. Eat plenty of it and be consistent. If you’re eliminating a major source of calories, you need to replace...

I see an instant effect on my happiness from a daily intake of annoyingly dark chocolate. Kinda partial to the Trader Joe's stuff despite its waxiness and weird but delicious flavor.

Not sure how much gut issues are driving you, but if they are, a low FODMAP diet is worth a shot.
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Dan, what’s the latest on animal fats, particularly Omega 6 fatty acids?

Does sprinting across a crowded street on my bike count? I do that almost daily. :D

ACV straight up. You get used to it, then you start tasting the differences in the batches of Bragg, and the...

Maybe optimal isn't the best word, but I don't think it's far off in the context of discussing a good source of carbohydrates, metabolic effects notwithstanding. Given their convenience, I was...

I would consider quality corn tortillas to be an optimal source of carbs, not a cheat. It doesn't hurt that they're quick/easy, versatile, and fucking delicious.

Honest Tea makes a slightly sweet that’s just that, although it’s sweeter than it used to be. I’ve only seen small bottles, though. Like jono said, it’s painfully easy to make your own.

I think I started changing the way I eat about 7 years ago? At that point, my LDL was through the roof, and my HDL was too low. Prior to "paleo", I tried a vegetarian diet and saw no difference....

I tend to agree with that, ice. As mud said, I think keto is a valuable tool among many, but for the long-term, just avoiding shit food is a pretty good policy. I do think that "training" your body...

No needles, just a little pin stick in the finger, like testing blood sugar. Volek/Phinney recommend against the pee strips because the measurements can be inaccurate/invalid. The advantage to the...

One thing to keep in mind is that fat is your energy source in the absence of carbs. Your focus should be fat intake, not necessarily meat. Add butter to your veggies. Make a salad with leftovers and...

Are you following a specific plan or method? If not, you should be. You need to be supplementing salt and magnesium at a minimum, and I think you’ll have better success eating closer to 75-80% fat,...