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  1. Thread: Happy Thanksgiving

    by EWG
    Replies
    90
    Views
    5,674

    Happy Thanksgiving Mags. Now go get some turns in...

    Happy Thanksgiving Mags. Now go get some turns in on the WROD this weekend.
  2. Thread: Thanks

    by EWG
    Replies
    36
    Views
    2,061

    Happy Thanksgiving you freakshows.

    Happy Thanksgiving you freakshows.
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    1,165

    I feel like weíve covered this is other threads. ...

    I feel like weíve covered this is other threads.

    Wear tights.

    I am anti-pant. If you wear pants I will find you and heckle you. Others here like pants. Those people are wrong.

    Ok, now you...
  4. Is 1pm too early? Are you new here?

    Is 1pm too early? Are you new here?
  5. I think Mayfield is the answer. Best case the...

    I think Mayfield is the answer. Best case the troubles this year make his long term contract cheaper. Worst case somehow the fans, media and injuries break him or drive him out. I'd happily pay...
  6. The bar is open, and we are one Baltimore game...

    The bar is open, and we are one Baltimore game next week away from Happy Hour.

    And one two weeks after that from $1 shot night.

    Hope we donít see ya around, but you are always welcome.
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    The Official Argue About Where Upstate NY Is Thread

    Why the hell would you trust them? They literally start drinking when they walk into work in the morning.

    Which I guess makes them like 40% of the adult upstate population.

    If youíve spent...
  8. Very nice.

    Very nice.
  9. Replies
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    33,895

    Leg extensions. Worth it or worthless

    I once rode a 24 hour race solo with a bad virus. Left it all out of the course. Turned out to be a terrible idea. Broke down a bunch of my muscle fiber, lost 15 pounds, wasnít right for nearly 2...
  10. Iím not super excited about the WROD this year. An early season blues confession.

    I blame Harry for guilting me into it.

    But glad I did. Getting out on snow is ALWAYS the right choice. Thanks mags.

    393424
  11. Iím not super excited about the WROD this year. An early season blues confession.

    Title says it all. Local hill is open today but itís been a busy couple of months around my abode and Iím feeling better about puttering around getting shit done then I am about jostling the early...
  12. Replies
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    127,394

    Not Always Shitty?

    Not Always Shitty?
  13. Excellent Mary Kay article in the Plain Dealer...

    Excellent Mary Kay article in the Plain Dealer that points out something a lot of folks are missing: yes, the Browns have to decide if they want to give Baker a big money extension. But Baker also...
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    BB speaks the truth. My lovely wife is a...

    BB speaks the truth. My lovely wife is a southern girl is serious shape who literally has a resting heartrate of about 34. No blood moving = cold feet and hands. Boot warmers made her 5 times...
  15. I may print this out and tape it to my television.

    I may print this out and tape it to my television.
  16. Replies
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    Somehow I missed that this was happening and I'm...

    Somehow I missed that this was happening and I'm get off my lawn grumpy about it I think. Totally changes powder day dynamics. Will ski off quicker as those that ski where I want to ski will not...
  17. You know this is Cleveland, right?

    You know this is Cleveland, right?
  18. Thread: This ski that ski

    by EWG
    Replies
    20
    Views
    1,230

    This ski that ski

    20 posts in?

    The red ones dammit.

    I have ON3P Jeffs in 108 and am thinking I want to add Woods. That doesnít tell you much but Iím just adding I love the ability of the Jeffs to do whatever...
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    This is it right here. 100%. For me it was...

    This is it right here. 100%.

    For me it was the opposite. Years and years of serious training gyms. My lovely wife was a diehard about it. I, while I made time once or twice a week, was much less...
  20. Replies
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    I spent about 8 years never adjusting any of my...

    I spent about 8 years never adjusting any of my clocks. Not just the hour for DST. For any reason. Power outages, whatever. I just would memorize the conversion for each of them to real time.

    My...
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    As always: As Danno well knows, I'm an idiot with...

    As always: As Danno well knows, I'm an idiot with poor reading comprehension. That said, I'll bet $37 and a powder skirt they have "three" main mountain runs open and they are Jolly Jug, Windmill...
  22. Replies
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    And then Jamaica. Oh well. This is why we can't...

    And then Jamaica. Oh well. This is why we can't have nice things.
  23. Replies
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    It's on the front page - 11-19. FYI

    It's on the front page - 11-19. FYI
  24. Replies
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    So I've been being a smartass, sorry. Nothing...

    So I've been being a smartass, sorry.

    Nothing wrong with unique exercises, even those that are more about balance and form, to break up a workout. Keeps it interesting and fun, and stabilizing...
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    Well, I mean they're super applicable if you...

    Well, I mean they're super applicable if you happen to be a figure skater. Are you a figure skater?
  26. Replies
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    Friday. I'm hoping to be there.

    Friday. I'm hoping to be there.
  27. Replies
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    Dammit. Now I canít unsee that.

    Dammit. Now I canít unsee that.
  28. Replies
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    Iím on exactly the same page with those. One that...

    Iím on exactly the same page with those. One that I really like is legs curls on a yoga ball.

    Single Leg RDLs are good for both kicking your ass and making you stronger.
  29. Replies
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    Iím just glad he hopes we each have amazing times...

    Iím just glad he hopes we each have amazing times ahead. Feels good, right?
  30. Replies
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    475,762

    Huh. I've got an Original Rocky Mountain Element...

    Huh. I've got an Original Rocky Mountain Element fully frame, red and white with the maple leaves and all, that I'm willing to consider trading for a late model Audi A5 if anyone is interested. Let...
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    392958

    392958
  32. Replies
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    I agree with trap bar DLs mimicking squats. Which...

    I agree with trap bar DLs mimicking squats. Which is why I do regular bar DLs. Trying to isolate hamstrings. Back squats are a bit to close to trap DLs to do both - at least for me.

    I could see...
  33. That's why I came back to TGR - the kindness.

    That's why I came back to TGR - the kindness.
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    Until you guys mentioned the cider I had...

    Until you guys mentioned the cider I had forgotten about it ... and now I can smell and taste it. You know, in my mind.
  35. I fucking hate the Patriots. And my team sucks...

    I fucking hate the Patriots.

    And my team sucks right now. Defense even calling out coaches. This should end well.
  36. Pulled it here too. Yeah. Fuck this. I...

    Pulled it here too.

    Yeah. Fuck this. I actually had hope.

    This is why this thread exists.
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    This is super cool.

    This is super cool.
  38. Replies
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    Iíve had about enough of work this afternoon....

    Iíve had about enough of work this afternoon. Time to move on to the next phase of the dayÖ



    392359
  39. Replies
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    This is very, very true.

    This is very, very true.
  40. Thread: All Season Tires

    by EWG
    Replies
    122
    Views
    7,251

    Great to hear. I pulled the trigger on the WR...

    Great to hear. I pulled the trigger on the WR G4s. Install still a couple weeks out. Everything still hard to get.
  41. Thread: Strokes suck.

    by EWG
    Replies
    13
    Views
    844

    Yeah, I'm really worried. He needs his motor...

    Yeah, I'm really worried. He needs his motor skills for his livelihood and calling.

    I have a cousin-in-law who had a stroke a couple of years ago with absolutely zero negative outcome. I'm...
  42. Replies
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    33,895

    FWIW I 100% agree with this. I've gravitated...

    FWIW I 100% agree with this. I've gravitated toward heavier weight, lower reps with my lower body as I've found the opposite starts to get in the way or recovery from skiing, biking, running,...
  43. Thread: Strokes suck.

    by EWG
    Replies
    13
    Views
    844

    Strokes suck.

    Just had a friend go down with a stroke. Dammit. No updates at all - haven't heard from his wife yet and he got hit a few days ago.

    Sucks. Thinking about you buddy.
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    This right here is why this thread exists.

    This right here is why this thread exists.
  45. Replies
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    If you are anything like Elon I may have to...

    If you are anything like Elon I may have to rethink my plan to buy you a Saranac at some point.
  46. Replies
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    It did. But as you get older the approach of...

    It did. But as you get older the approach of just the big moves for brute strength is less functional. For example, all those exercises I gave you below work different little muscles that are...
  47. Replies
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    33,895

    You've got the big three - squats, deadlifts, hip...

    You've got the big three - squats, deadlifts, hip thrusts. Just change those up with a bunch of variations.

    Then add as desired:
    calf raises
    split squats
    lunges
    side lunges
    leg extensions...
  48. Replies
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    Salad and a half sandwich today. Tasted good,...

    Salad and a half sandwich today. Tasted good, but still not sure how I feel about the concept.
  49. Thank you for the kind words.

    Thank you for the kind words.
  50. Replies
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    They will not.

    They will not.
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