Ooff. I was at the start of another "episode" with my shoulder when i started this thread. Just now getting to where i can start moving it again fairly normally. Rough 3 months, and losing all...

No, it is helpful. It is confirming my decision to nearly completely move away from aesthetic/strength goals in the gym, and refocus on quality of movement. The chore now, like you said, is to...

Looking for tips on how to manage Osteoarthritis without just throwing in the towel on being an athlete.

I am 34, played highlevel baseball and high school football, and have been skiing and...