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01-11-2023, 07:07 PM
Thread: Heel lift to fix low instep volume?
by Duffman- Replies
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- 3,717
In that case I would avoid the heel lift.. if...
In that case I would avoid the heel lift.. if you have above average flexibility there can cause more issues than help by opening up the ankle joint. Try a bontex shim under the liner first ,...
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01-11-2023, 09:07 AM
Thread: Heel lift to fix low instep volume?
by Duffman- Replies
- 39
- Views
- 3,717
How is your range of motion at the ankle? Low or...
How is your range of motion at the ankle? Low or high dorsiflexion? I need a lift due to fairly stiff ankles ,but I also hated it at first due to how it actually threw my weight back , after having...
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