I would wager this is done first set and not after you’ve depleted the glycogen stores in your muscles.


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Breathing is also the shorthand for the carbonic acid cycle. Adding bicarbonate only forces H+ (acid) into the cell. Very temporizing and only useful in resuscitations of actively dying people (also...

Correct, it requires training to effectively change it for an extended period. Forceful breathing does help to stave off a few reps for short term movements in unconditioned athletes. Try holding...

Shit. It does. Weird. Too bad because it was a well written explanation of some of the latest research I’ve seen on it. This one explains it and VO2 max, which is more for cardio and targeting...

It’s all about maintaining aerobic metabolism as long as possible. More O2 to the muscles prevents anaerobic metabolism kicking in. Anaerobic is way less efficient and uses lactate to produce ATP...

I’m going to put this here. Basically train slow twitch muscles to help your fast twitch muscles recover faster. Train sport specific for tailored results. Leg blasters, lateral touch the ground and...