They're boring as shit, it's just exercises. I thought they were at least sandwiches...

Yup, I didn't know what those were called but I'm well familiar

CT scan found that I have a small crack in one of my vertebrae. When they do the microdiscectomy they have to carve out a window in...

...update and rant

2nd shot helped a little, but only ~15%, so I went under the knife. Had surgery 3 weeks ago, taking it super easy and feeling absolutely awesome. Was back at work (office job)...

Yes, that's what I've heard from docs as well. The recommendation has been to get one, wait 2 weeks, if it partially helps, then get a 2nd. Going in for #2 tomorrow. Definitely not planning on making...

Bumping a thread I had hoped to never need to.

Impinged L5 nerve from an L4-L5 bulge. Not my first rodeo (I had a thread on this in ~2008). I have skideeppow's set of exercises -- and add'l ones...