Pretty cool youre seeing those improvements right out of the gate. Continued healing budz!

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Damn that is rough. Hang tough evasive. You got this

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Very similar injury here. S1 to l5. I was 2 yrs old when i compressed the s1 l5. Later herniated yhe l3/4.At almost 58 ive had 20 extra yrs dealing with it. I've learned what i can and cant do and...

Im not saying it is. Generally thats the cycle of events that hsppen though. Muscle tear , loss of spinal support/stability, then rupture or just herniation if your "lucky"

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Its like that every tine. "Am i done?"
Youre not. Get back on your pt exercises. You remember them. Rest for 3 days before you do get back into pt. Thatll let the muscle tear heal before you start...