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Type: Posts; User: Idyllwild

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    Maybe 20-30 seconds per movement to start. Goal...

    Maybe 20-30 seconds per movement to start. Goal is to work the imbalance slowly. Every other day ish.
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    If nothing is torn, then generally it is an...

    If nothing is torn, then generally it is an imbalance. Work those extensors.

    https://m.youtube.com/watch?v=dhNDPD4gxpc&t=25s&pp=ygUVcmljZSBidWNrZXQgaXJvbiBmaXN0

    Rice bucket time.
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