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Type: Posts; User: GiBo

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    Ortho recommended PT. It helped some. If...

    Ortho recommended PT. It helped some. If anything it was nice leaving work and getting my arm messaged for an hour chatting with PT techs. The doc said it should go away, even with the small tear....
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    MRI shows a tear. Got another cortisone shot at...

    MRI shows a tear. Got another cortisone shot at last appointment though and still pain free. Going to ortho surgeon in July for a consultation.
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    Cortisone wore off. Saw ortho this morning. He...

    Cortisone wore off. Saw ortho this morning. He scheduled an MRI. He sounded like he thinks I'm headed for surgery due to the long-term, chronic nature of my condition, but he wants a picture.
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    Thought I'd update this. Doc gave me a cortisone...

    Thought I'd update this. Doc gave me a cortisone shot. Took a day or two, but the pain in completely gone.
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    Ok, sorry, but when I read on various websites: ...

    Ok, sorry, but when I read on various websites:

    *Rest. Avoid activities that aggravate your elbow pain.

    *This condition comes from repetition and overuse. As much as you can, rest your elbow.
    ...
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    Anything with gripping. I did a long paddle...

    Anything with gripping. I did a long paddle three weeks ago and that really aggravated it. Fly fished two days this last weekend and now it's really bad.

    I can still lift weights, but...
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    I think I have tennis elbow. Been a hot spot on...

    I think I have tennis elbow. Been a hot spot on the bony point of my elbow for a few years. It would get worse and then go away. Last two months it's getting to where I can barely grip at certain...
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