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01-27-2018, 01:16 PM
Thread: Eccentric Leg Strengthening for Skiing
by auvgeek- Replies
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I'm talking about being strong enough to ski hard...
I'm talking about being strong enough to ski hard riding lifts for 7-10 days in a row and/or skin 5-7k vf for a 3-4 days in a row, as my first time skiing/skinning that season. That's often my...
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01-27-2018, 11:13 AM
Thread: Eccentric Leg Strengthening for Skiing
by auvgeek- Replies
- 139
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The way I handle the strength phase of the TFTNA...
The way I handle the strength phase of the TFTNA program has evolved since that post from over a year ago. Additionally, my comments were more focused on the differences between the TFTNA max...
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01-22-2017, 12:09 PM
Thread: Eccentric Leg Strengthening for Skiing
by auvgeek- Replies
- 139
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After more reflection and training, I think heavy...
After more reflection and training, I think heavy squats better prepare my legs for inbounds skiing than heavy eccentric exercises like leg blasters and rear-foot elevated split squats. I don't...
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11-15-2016, 02:16 PM
Thread: Eccentric Leg Strengthening for Skiing
by auvgeek- Replies
- 139
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- 47,589
High bar or low bar back squat? I used to get...
High bar or low bar back squat? I used to get numbness when all I knew was the high bar back squat, but it's totally fine with low bar. Just a thought.
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10-23-2015, 10:11 AM
Thread: Eccentric Leg Strengthening for Skiing
by auvgeek- Replies
- 139
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- 47,589
Been stoked on the general progression outlined...
Been stoked on the general progression outlined in Steve House and Scott Johnson's text with eccentric leg exercises like scissor/jumping lunges and split squats. If you're trying to be ready for a...
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