Originally Posted by
skiJ
hey, WrG - Good luck...
it sounds like you've got some significant background stuff going on -
don't kid yourself : Stress kills.
Please
get good rest ;
eat as well as you can ( more vegetables and fruit. less sugar, less junk ) ;
exercise is Good - and can be (very) important !
'post covid' ( / long covid ) - call it whatever you need to, the goal is restoring your good health.
I have two friends who reported clinical symptoms more than nine months, and more than three months ( And ongoing ) after their clinical signs were no longer evident
( Richard was still reporting "tightness" with breathing nine months later ) .
Good luck, WrG !
skiJ