Originally Posted by
neufox47
When you finish PT this time transition into a shoulder strength program.
Remember it typically takes one to two years to make a physiological change through exercise. PT gets your ROM back and does some basic strengthening. You need to do more than that.
Your best bet would be to find a facility that deals with strength and conditioning for athletes, with a specialty towards baseball and swimmers, ie athletes with shoulder problems. See if they offer group training to make it affordable. If you are doing it yourself Eric Cressey has a program you can order Optimal Shoulder Performance that is probably the next best thing.