The Wim Hof Method: Physical training that changed my life.
Quote:
Originally Posted by
gaijin
Thats a definite, positive take-away. But just because it's easy to see immediate benefits, understand your body takes time to evolve to long-term changes. Don't stop, mate. It's a skill that can be developed in the long-game
Oh I'm not quitting. I'm in 100%. I was only stating that even a little bit is motivating, and the positive effects are far reaching and start right away. I can't wait to get even where you are and beyond. I hope to be posting a very positive motivating TR in the future of my personal journey. Thanks again for bringing out to me. I'm in debited to you and Wil Hof.