Not a premier league fan. But Everton coming back to avoid relegation was awesome. Not many people realize that Everton is historically the 3rd best...

Since your shoulder is moving in and out of socket I wouldn’t use compression on your shoulder until after surgery. Also double check with surgeon...

I’ve been using my berg polar care wave daily since surgery. First 3 days it was on my shoulder 24/7 except to go the bathroom. Was off the dope...

The wave model adds compression to the mix. Highly recommended. If you don’t want the compression aspect I recommend just using actual ice as it’ll...