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Yesterday, 01:47 PMWindproof (not resistant) is essential to have a chance of staying warm. I've raided "Little Free Libraries" and done descents with an open book...132 replies | 13073 view(s)
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Yesterday, 10:53 AMHere is some info from Asker on the topic: https://www.mysportscience.com/post/2015/05/14/carb-mixes-and-benefits940 replies | 177966 view(s)
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Yesterday, 09:55 AMIt *seems* that fructose transport via GLUT 5 from the gut is best when the main glucose transporter (SGLT1) is fully saturated (based on research...940 replies | 177966 view(s)
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Yesterday, 09:50 AMEvidence is pretty strong that in events lasting more than an hour CHO supplementation is beneficial. Even if they're getting in 60g / hr from a...940 replies | 177966 view(s)
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Yesterday, 08:12 AMWhen I'm "training" I change my ratio based on the grams per hour. Up to 60g - Straight Maltodextrin up to 90g/hr- 2:1 Malto to Fructose Up to...940 replies | 177966 view(s)
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04-17-2024, 10:35 AMI think we have to understand that this information is in the context of performance and not health. When you're active, crush carbohydrate. All...940 replies | 177966 view(s)
About Jumper Bones
Basic Information
About Jumper Bones
- Location:
- Upland, CA
- Sport:
- Skiing, Mountain Biking, Hiking, Camping
- Interests:
- skiing and flying
- Occupation:
- ATC
- Hero:
- Scott Andrus, Kirk Nelson
- Bio:
- [quote=BSS]Asphyxia and blunt force trauma is rad as long as you're wearing the latest Analog hoody[/quote]
Statistics
Total Posts
- Total Posts
- 5,570
- Posts Per Day
- 0.74
Albums
- Total Albums
- 1
- Total Photos
- 0
General Information
- Last Activity
- Yesterday 10:30 PM
- Join Date
- 09-24-2003
9 Friends
Showing Friends 1 to 9 of 9