Bent Over Rows-TGR’s Ski/SB Training Camp #9
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Hey skiers & snowboarders! Crystal Wright here from Wright Training here in Jackson Hole. This is the ninth and final installment of our 9-part TGR Ski & Snowboard Training Camp, which will get in you killer shape to crush the slopes this winter with minimal equipment and gym experience. Today we'll be focusing on bent over rows–another great exercise to get you in pole wacking and beer chugging shape. Here's how to do it:
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Complete 6 rounds of 6-8 reps each.
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Wright Training
AuthorTwo-time Freeskiing World Tour Champion and Founder of Jackson Hole's Wright Training, a gym focused on strength, performance, and injury prevention through sport-specific training.
http://jhwrighttraining.com/
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