Originally Posted by
adrenalated
So here's the trick about hiking shoes/boots. There are lots of people in the CO Rockies who happily hike in minimalist trail runners, and plenty of people that hike in full-on, old school, burly full-leather boots with shanks, and everything in between. And when I say "hike" there are people that do this on anything from short sub-5mi day trips to weeklong (or more) backpacking trips. And opinions are like assholes, and every one of these people will insist that their type of chosen footwear is "ideal" for hiking.
So you may want to break it down a little more on what exactly you want. Do you prefer a softer/lower, or a higher/more supportive shoe? Is grip on dirt or grip on rock more important? How long of hikes will you be doing and how much weight will you have in your pack?
Keep in mind that how supportive a boot is laterally has as much or more to do with the stiffness of the sole in torsion than the height of the boot cuff. Grab the heel and toe of the boot and try to twist them - that stiffness will determine how much support/resistance the boot has to rolling on rocks.
In general, here are the classes of "hiking" footwear:
-trail runners: the lightest, most flexible, least supportive shoes. They tend to be the most comfortable over short distances, and with strong feet/ankles, can be comfortable with heavier loads/longer distances as well.
-low-cut hikers: cut low like trail runners, but generally with a stiffer sole
-mid-cut hikers: a low cut hiker with a slightly higher cuff. The cuff usually doesn't add much in support over a low-cut hiker, just keeps more dirt/debris/water out
-approach shoes: usually have a stiffness similar to the hikers above, but with a sticky rubber sole optimized for use on rock. Some have better grip on dirt than others and some have more cushion for hiking than others. There are low and mid cut versions available.
-hiking/backpacking boots: mid to high cuff, stiffer soles, more robust/durable construction. Lots of options and variation here, but all the same theme.
-Old-school full grain leather: the big, burly boots of the old days. There's still a few companies that make them, but not many left. Overkill for most people now that there are so many good options in the previous category.
If you really want to keep the budget under $150, you're basically limited to the first three categories, plus the lightest and softest approach shoes. So if you're fine with that, cool. If not, consider expanding your budget up to about $230 or so and then there are a TON of great options in the approach shoe and hiking/backpacking categories.
For a narrow foot with high arches, some brands to try are: Scarpa, La Sportiva, some Salewa, Salomon.
With high arches, you will most likely want to put at minimum a green Superfeet or similar in the boot. Consider a custom footbed if you have foot issues.
Personally I like a stiffer boot because I have weak ankles and my feet are happier over the long run on rocky CO trails in a stiffer boot. I also have a narrow foot and high arch. The two boots I use are a Kayland Zephyr (no longer available in the US) for dirt/general trails and a La Sportiva Boulder X Mid (approach shoe) for class 3 and higher rock (usually accessed by hiking trails).
Hope that helps.
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