I crashed about a month ago on a downhill turn. Hit a loose baby head with the front wheel and went down hard on my right side. Must have been pretty hard cause I broke off 4" of an Answer Pro-Taper carbon bar. I did something to my right knee, but due to adrenalin or whatever I kind of brushed it off, put on a spare handlebar and went back to riding. Bad bruising on the inside of the knee next to the knee cap. Its actually still bruised, but the pain is below the cap in the front and sides mostly with stiffness running up my quad.
Been riding both road and MTB ever since without much pain at all unless I do a quick hard pedal (like riding over a log).
Been trying KT tape and braces and its not improving. This morning I turned quickly in my kitchen and it was suddenly really unstable. Been stretching alot too and even trying ITB stretched on a foam roller but its not helping.
I dun goofed.
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