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Type: Posts; User: XtrPickels
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Yesterday, 08:00 AM
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I did when I was in college and a competitive...
I did when I was in college and a competitive 400m hurdler. It's really tough to do well from a logistics / GI issue standpoint, but at least in events like that, it worked incredibly well.
I... -
04-18-2024, 01:47 PM
Thread: The "I'm an idiot" Thread
by XtrPickels- Replies
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Windproof (not resistant) is essential to have a...
Windproof (not resistant) is essential to have a chance of staying warm.
I've raided "Little Free Libraries" and done descents with an open book inside my jersey to block some wind... -
04-18-2024, 10:53 AM
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Here is some info from Asker on the topic:...
Here is some info from Asker on the topic:
https://www.mysportscience.com/post/2015/05/14/carb-mixes-and-benefits -
04-18-2024, 09:55 AM
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It *seems* that fructose transport via GLUT 5...
It *seems* that fructose transport via GLUT 5 from the gut is best when the main glucose transporter (SGLT1) is fully saturated (based on research from Asker Jeukendrup if I remember). This seems to...
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04-18-2024, 09:50 AM
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Evidence is pretty strong that in events lasting...
Evidence is pretty strong that in events lasting more than an hour CHO supplementation is beneficial. Even if they're getting in 60g / hr from a combo of drink + gels / blocks it will be worthwhile. ...
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04-18-2024, 08:12 AM
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When I'm "training" I change my ratio based on...
When I'm "training" I change my ratio based on the grams per hour.
Up to 60g - Straight Maltodextrin
up to 90g/hr- 2:1 Malto to Fructose
Up to 120g/hr: 1:1 Glucose to Fructose = table sugar.
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04-17-2024, 10:35 AM
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I think we have to understand that this...
I think we have to understand that this information is in the context of performance and not health.
When you're active, crush carbohydrate.
All other times, eat a balanced - healthy diet.
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02-26-2024, 08:28 PM
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"Threshold" workouts can be progressed by 1....
"Threshold" workouts can be progressed by
1. Altering Intensity
2. Increasing Work duration
3. Decreasing Rest duration
So,
5 x 5min at 95% FTP with 5 minutes recovery is less difficult than... -
02-19-2024, 04:09 PM
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Scanners are quite expensive, so you'll likely...
Scanners are quite expensive, so you'll likely only find them at major hospitals and not clinics / nutrition services.
BCH has a scanner. I'd call and see what their self-pay rates are and... -
02-16-2024, 11:16 AM
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Needed: XS 27.5 Hardtail frames for kids
My twins have out-grown their 24" bikes, so it's time to step up.
Specialized Rockhopper 27.5 size Small had a bit too much reach, so I think they'd do well on an XS.
At the moment likely... -
02-14-2024, 10:41 PM
Thread: The Atomic Ski Boot Thread
by XtrPickels- Replies
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I'm not an expert, but looking at the two I see...
I'm not an expert, but looking at the two I see differences in the power strap and buckles.
The black boot looks like an older model: Blister 2019/2020 Hawx Ultra XTD
Not sure what has changed... -
02-13-2024, 08:47 PM
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Marshall, when do you think pre-orders are going...
Marshall, when do you think pre-orders are going to close for fall '24?
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02-06-2024, 01:11 PM
Thread: Ask the experts
by XtrPickels- Replies
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Riding in Tucson last year and when people say...
Riding in Tucson last year and when people say "chunk" in Arizona it's on a whole different level. Riding was very polarized with many high-speed XC bike miles on the desert floor weaving around...
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02-05-2024, 04:12 PM
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A big considerations with aero-decisions is how...
A big considerations with aero-decisions is how they effect your heat management. Even aero-socks have a noticeable impact on me.
Aero is great for steady, fast, miles, but if you have long,... -
02-05-2024, 04:08 PM
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Raw Egg whites contain "Avidin" which is a...
Raw Egg whites contain "Avidin" which is a protein that binds the B-vitamin Biotin.
Cooking eggs denatures this protein which prevents the bonding and the deficiency.
Pasteurization is... -
01-29-2024, 07:52 PM
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Umm, drink through a straw Duh... ...
Umm, drink through a straw
Duh...
[/valleygirl] -
01-28-2024, 12:22 PM
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You're not wrong... I know - because of years...
You're not wrong...
I know - because of years of using MuscleSound with Inigo - that he's the first person to recommend that we aren't always walking around topped off on Carbohydrate. That's a... -
01-28-2024, 12:18 PM
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Yeah, this time of year is the time that I really...
Yeah, this time of year is the time that I really focus on 30/30s. I think it's a great way to get intensity into the legs - to get the body used to working at Max Aerobic Power, without pushing too...
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01-28-2024, 12:06 PM
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They're strongly correlated, sure, but you can't...
They're strongly correlated, sure, but you can't say "The person that wins is the one who can burn the most calories".
It's going to be more complicated than that because we're looking at the... -
01-26-2024, 08:06 AM
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So, I do some fasted training. I think you need...
So, I do some fasted training.
I think you need to consider training in two ways:
1. What is the best means of physiological adaptation for success in my "event".
2. What prepares me mentally,... -
01-06-2024, 03:40 PM
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The first sentence is what matter’s most. What...
The first sentence is what matter’s most. What are you doing? How long per stint, how many days in a row, what’s the intensity, what’s you opportunity to re-supply, what’s your outlook on food, etc. ...
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01-06-2024, 03:37 PM
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{Insert Pithy Joke about Fast Talk Here} ...
{Insert Pithy Joke about Fast Talk Here}
Steve. If you want, hit me up and we can chat. -
01-02-2024, 09:53 AM
Thread: New Season, New Tires, New Thread
by XtrPickels- Replies
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I don't know that shops need to honor the...
I don't know that shops need to honor the specialized.com price? They're two different retail entities but I do not know what the dealer agreement is.
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12-12-2023, 06:09 PM
Thread: Smart Trainer Advice? (Wahoo?)
by XtrPickels- Replies
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These days there's not enough of a difference to...
These days there's not enough of a difference to justify the higher priced trainers. The entry levels like the Hub and the Core are terrific.
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12-08-2023, 01:19 PM
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Mix a little worm haemoglobin and a little spice...
Mix a little worm haemoglobin and a little spice and you're gonna have a good time...
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12-08-2023, 12:17 PM
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Correct. Another caveat is that the volume of...
Correct. Another caveat is that the volume of fluid needs to be high enough that the solution isn't too hypertonic to cause GI distress. I can consume that many calories when I'm 750ml+ per hour, but...
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12-07-2023, 05:58 PM
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Not sure what part of the video you're referring...
Not sure what part of the video you're referring to and not enough time to watch it, so I'm making assumptions.
At this point I've very much moved away from yearly periodization. E.g. Winter is all... -
12-07-2023, 05:47 PM
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Yup. Kiel said this specifically in a podcast...
Yup.
Kiel said this specifically in a podcast that we did about Ketones. He was like "I just think everyone is eating more".
I did ~400-500kcal an hour all the way across Portugal and it was... -
12-05-2023, 02:01 PM
Thread: Zwift, TR, Sufferfest etc
by XtrPickels- Replies
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Last day of warmth tomorrow, you gotta get...
Last day of warmth tomorrow, you gotta get outside!
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12-01-2023, 11:22 AM
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I agree with the training advice above - but will...
I agree with the training advice above - but will add that I think everyone should keep 1 day of Intensity at a minimum in their training. This can be 6 to 8 sprints in your otherwise zone 2 day, but...
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11-29-2023, 11:33 AM
Thread: Zwift, TR, Sufferfest etc
by XtrPickels- Replies
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Good god man, Baby steps!
Good god man, Baby steps!
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11-29-2023, 09:45 AM
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Considering there hasn't been any comments, I...
Considering there hasn't been any comments, I suppose I need to ask:
Is anyone interested in a solution that charges SRAM / Shimano / GPS batteries either while you ride or wirelessly when the... -
11-28-2023, 11:38 AM
Thread: Ask the experts
by XtrPickels- Replies
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Re Shockwhiz, I had one and I think it's an...
Re Shockwhiz, I had one and I think it's an interesting product for a sub-set of rider. They need to be interested enough to actually take the time to care about their suspension, but with basic...
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11-27-2023, 12:34 PM
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Wireless Charging for Drivetrains and Computers - Your Input needed!
Ever get out for a ride and your shifting failed because of a dead battery?
Worse yet, ever drive to the start of your ride and realize you left your battery at home on the charger?
Ever have to... -
11-26-2023, 09:04 PM
Thread: Ask the experts
by XtrPickels- Replies
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If you're near Boulder I have a Feedback Omnium...
If you're near Boulder I have a Feedback Omnium Trainer you can borrow.
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11-25-2023, 05:18 PM
Thread: New Season, New Tires, New Thread
by XtrPickels- Replies
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It’s a bit embarrassing when free-wheeling on...
It’s a bit embarrassing when free-wheeling on single track and I’m holding up the group. It’s great on steeper / more technical terrain, but anything where you need to carry a little speed and I’m...
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11-25-2023, 03:26 PM
Thread: New Season, New Tires, New Thread
by XtrPickels- Replies
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Two questions 1. Are OEM Maxxis all Maxxterra?...
Two questions
1. Are OEM Maxxis all Maxxterra?
2. What’s the grip and speed difference for Maxxterra vs. MaxxGrip for the Assegei?
My MaxxGrip Assegei is comically slow. -
11-22-2023, 03:04 PM
Thread: Favorite Bike So Far?
by XtrPickels- Replies
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477040 My Epic Evo. Started life as a Comp...
477040
My Epic Evo.
Started life as a Comp because that’s all I could find during COVID.
Rebuilt with Shimano XTR / i9 / Fox Factory (over-shocked to 117mm).
It had my back across... -
11-16-2023, 02:04 PM
Thread: It's that time of year...Lights
by XtrPickels- Replies
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I'll add onto the Outbound train. It's the best...
I'll add onto the Outbound train. It's the best light for the general cyclist.
There are better for hardcore endurance racers.
There are better for those that want to save a buck.
There's... -
11-13-2023, 11:38 PM
Thread: Ask the experts
by XtrPickels- Replies
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I'll second this. A stumpy Evo set steep head...
I'll second this. A stumpy Evo set steep head tube and short chainstays feels like a different bike than slack and long. You can quickly dial it into your preference and for me it was eye opening to...
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11-07-2023, 11:44 AM
Thread: Things That Amuse You - Bike Edition
by XtrPickels- Replies
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Their tagline is "Jump On!" They have to know,...
Their tagline is "Jump On!"
They have to know, right? -
11-02-2023, 03:06 PM
Thread: Ask the experts
by XtrPickels- Replies
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I have the new FLOAT (not X) on my Epic EVO and...
I have the new FLOAT (not X) on my Epic EVO and it's significantly more plush than the the DPS that came off it, but it also doesn't lock out like the DPS if that matters. It does still get pretty...
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10-11-2023, 08:02 PM
Thread: Ask the experts
by XtrPickels- Replies
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They discontinued the ShakeDry material, which...
They discontinued the ShakeDry material, which may say something.
When I tested it in the environmental windtunnel, I had a sensor stuck to the material and when I peeled it off it took the... -
10-10-2023, 09:36 AM
Thread: Ask the experts
by XtrPickels- Replies
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This is the answer with the caveat that they are...
This is the answer with the caveat that they are not durable at all.
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10-05-2023, 01:31 PM
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Just a note to say that I really enjoy my Stump...
Just a note to say that I really enjoy my Stump Evo and anyone on the fence should pull the trigger.
The ability to adjust chainstay length / BB height + HTA independently is pretty awesome.... -
10-04-2023, 09:40 AM
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Yeah- pretty much every company in the outdoors...
Yeah- pretty much every company in the outdoors space made mistakes during COVID. The ones that are surviving are the ones that have enough cash on hand to weather their poor decisions. I doubt the...
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09-18-2023, 03:14 PM
Thread: New Season, New Tires, New Thread
by XtrPickels- Replies
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Yeah man, I do exactly 1,000 skids on my race...
Yeah man,
I do exactly 1,000 skids on my race tires to prep them for the big day.
Gets rid of the slow ass center knobs too. -
09-12-2023, 12:11 PM
Thread: Inbounds Touring Binding
by XtrPickels- Replies
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Inbounds Touring Binding
I’m likely going to have a bit more free-time this winter and I’m looking to add a little fitness to my weekday ski days, so I’m thinking about a little inbounds uphill action.
I’m planning on... -
09-12-2023, 10:27 AM
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So, I want to preface this by saying that my Epic...
So, I want to preface this by saying that my Epic Evo is likely my favorite bike of all time because it is so versatile in what it can do AND that I have limited time riding it on the East coast...
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09-10-2023, 01:24 PM
Thread: Colorado Weather Discussion Thread
by XtrPickels- Replies
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It wasn't last weekend. Re. the stuck truck:...
It wasn't last weekend.
Re. the stuck truck: They just needed to call HeavyD and Diesel Dave to fly over in the Blackhawk.
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