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03-07-2017, 04:13 AM
Thread: The complete broken femur blog
by Superduper- Replies
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Poll: Ok - so almost 7 years later - what is my status?...
Ok - so almost 7 years later - what is my status?
All has gone fine and the only time I ever feel a light pain is after long hiking treks (+5 hrs. with lots of elevation), but this quickly... -
06-22-2011, 02:53 AM
Thread: The complete broken femur blog
by Superduper- Replies
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Poll: Hi! I got everything out, didn't have a rod as...
Hi! I got everything out, didn't have a rod as such, here's the x-ray of the steel;
http://iloapp.erikhaaland.com/data/blog/images/1269860460.png -
06-17-2011, 06:17 AM
Thread: The complete broken femur blog
by Superduper- Replies
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Poll: Ok, Now three weeks after surgery and I'd say I'm...
Ok, Now three weeks after surgery and I'd say I'm 95% fit again and have now started working out again as prior to the injury.
So to anyone who has doubts about removing the hardware, don't, it's... -
06-07-2011, 06:57 AM
Thread: The complete broken femur blog
by Superduper- Replies
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Poll: Just another update here, week and a half after...
Just another update here, week and a half after surgery I'd say I'm back to 75% already which is gooood news. Some pain still from the operation sore and stitches itself and a little stiff around...
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05-27-2011, 02:02 PM
Thread: The complete broken femur blog
by Superduper- Replies
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Poll: All done - The CHS is out and I´m back home same...
All done - The CHS is out and I´m back home same day without crutches. Oh joy!
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05-24-2011, 11:06 PM
Thread: The complete broken femur blog
by Superduper- Replies
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- 46,229
Poll: Two days to surgery...
Taking out the steel on Friday, hope all goes well!
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05-09-2011, 11:37 AM
Thread: The complete broken femur blog
by Superduper- Replies
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Poll: Chs removal date set!
Goong in for the comression hip screw removal in two weeks time.
Anybody know if one is able to walk without crutches? If not, then for how long? -
02-11-2011, 12:22 PM
Thread: Japan January 2012
by Superduper- Replies
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Sjekk denne; ...
Sjekk denne;
https://www.tetongravity.com/forums/showthread.php/62757-The-best-way-to-ski-Japan?highlight=skiing+in+japan -
12-05-2010, 12:33 PM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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Poll: Ok, so I went skiing with the kids today....Can...
Ok, so I went skiing with the kids today....Can definately "feel the steel" but at least I´m fully able to do carving turns without too much discomfort. Weren´t able to do any full runs full speed...
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11-27-2010, 12:32 AM
Thread: The complete broken femur blog
by Superduper- Replies
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Poll: Another update. I have stepped down the running...
Another update. I have stepped down the running and are now doing 10-15 mins on the crosstraining machine followed by 10 min. cycling. Guess those long runs were too much. I still feel that there is...
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10-09-2010, 11:14 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: An update here now - still ok progress. I work...
An update here now - still ok progress. I work out at a local gym twice a week. I run anything from 3-10 km and do weight exercises afterwards. Have started with some seated squats with weights and...
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09-09-2010, 12:12 PM
Thread: The complete broken femur blog
by Superduper- Replies
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- 46,229
Poll: Hey - that´s great !
Hey - that´s great !
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09-09-2010, 12:11 PM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: 9k today and no pain during or after !
9k today and no pain during or after !
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09-01-2010, 12:58 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Great stuff ! I ran a 7k myself the other day...
Great stuff !
I ran a 7k myself the other day and did feel some pain in my hip a couple of days after and it is slowly subsiding. A few days ago there was a marathon race here in my town, and my... -
08-18-2010, 02:15 PM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Now almost 5 months since the break and the...
Now almost 5 months since the break and the recovery process is going well. Have done four days of exercise at the local gym in the last couple of weeks, all with a warm up jog of around 12-14 mins....
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08-07-2010, 01:00 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Hi again folks ! I´m now 4 1/2 months out...
Hi again folks !
I´m now 4 1/2 months out after surgery and things are looking up. As I previously wrote the bone has healed well and the bone growth has been very good so a few days ago I... -
07-25-2010, 12:58 PM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: 4 months after surgery I have had a good three...
4 months after surgery
I have had a good three weeks vacation doing nothing exercise wise and most of the pain I had some weeks ago are gone. Took a new x-ray on friday and everything is healing... -
07-10-2010, 02:50 PM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Now nearly 3 1/2 months out and the pain is on...
Now nearly 3 1/2 months out and the pain is on and off. Most pain is around the knee from the itbs I guess and having weak muscles in general. Can feel the hip from time to time and mostly in the...
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06-23-2010, 05:55 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: 3 MONTHS AFTER SURGERY Went to see the physio...
3 MONTHS AFTER SURGERY
Went to see the physio yesterday. As I suspected I have got ITBS which is causing the pain around the knee. She gave me shockwave, triggerpoint and acupuncture treatment.... -
06-17-2010, 02:46 PM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
- Views
- 46,229
Poll: I have talked to my friend who is an MD...
I have talked to my friend who is an MD specializing with orthopaedics and he says he wants to take the plate and screw fix out this fall. This because if there would ever be need to operate in that...
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06-15-2010, 08:37 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Had to scrap the golf, too much pain...
Had to scrap the golf, too much pain unfortunately. When will I ever learn ? Just booked ski trip to Engelberg, Switzerland, early next year and will hopefully be completely restored till then. Time...
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06-14-2010, 03:36 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Well whaddayaknow - the day after I wrote this...
Well whaddayaknow - the day after I wrote this the pain kicked in again. But is was entirely my own fault. Having played two 18 hole rounds of golf, two rather hard workout sessions at the gym and...
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06-09-2010, 05:57 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: I'd say the pain is negligable, lucky me I guess
I'd say the pain is negligable, lucky me I guess
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06-08-2010, 09:40 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: 2 1/2 months after surgery Been golfing 18...
2 1/2 months after surgery
Been golfing 18 holes without much difficulties and I am training strength exercises twice a week. Another few weeks and I´m allowed to jog. I guess I´m really really... -
06-01-2010, 03:56 AM
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- 14
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- 5,212
The stretch worked fine, I'm getting more...
The stretch worked fine, I'm getting more flexible every day
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05-23-2010, 11:55 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: The first 6 weeks after surgery I was 25% weight...
The first 6 weeks after surgery I was 25% weight bearing and on crutches. After ditching the crutches I have more or less been on the programme I posted a few days ago. Squats are done on a balance...
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05-23-2010, 09:55 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Two months after surgery Went golfing 9 holes...
Two months after surgery
Went golfing 9 holes a couple of days ago and today. Doesn´t feel to bad, the pain is more in the muscles above the knee and on the top back of the left buttock. Do not... -
05-20-2010, 02:34 PM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: MY HIP EXERCISE PROGRAMME
Here is my hip exercise programme. I normally start off with a sun salutation followed by 15 mins easy bike riding as warm up before starting the programme. I´m doing 3 sets with 10-15 reps. I am no...
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05-20-2010, 02:33 PM
- Replies
- 14
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- 5,212
My hip exercise programme
Here is my hip exercise programme. I normally start off with a sun salutation followed by 15 mins easy bike riding as warm up before starting the programme. I´m doing 3 sets with 10-15 reps. I am no...
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05-19-2010, 01:23 PM
Thread: Another broken femur blog
by Superduper- Replies
- 24
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- 15,329
I would agree with the minimum 10 weeks before...
I would agree with the minimum 10 weeks before more exercise then just walking. For me 6 weeks light weight bearing and then starting
three days a week with strength exercises + one day hiking a... -
05-17-2010, 11:35 PM
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- 14
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- 5,212
Our type will probably never learn ...... I'm...
Our type will probably never learn ...... I'm gonna back it off as well and keep the exercises to a couple of times a week for a month or so. Better safe then sorry I guess. If you'd like I can send...
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05-17-2010, 04:47 AM
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- 14
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- 5,212
Same thing has happened to me now...
....and I am cursing myself for not taking it more slow. My problem is that in addition to the PT, I took a one hour hike last week and a two hour hike this week which both had some elevation. In...
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05-15-2010, 01:53 AM
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- 14
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- 5,212
I have the exact same thing as you but have...
I have the exact same thing as you but have reconciled myself with the fact that the tendons around the knee and the muscles are still, 7 weeks after the surgery, so weak that it causes the pain. I...
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05-03-2010, 05:08 AM
Thread: Another broken femur blog
by Superduper- Replies
- 24
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- 15,329
My ortho told me I could park the crutches today...
My ortho told me I could park the crutches today and start lightweight terrain walking and golfing (NOT full swing and NO full speed) again, now 6 weeks after surgery. Again, it seems like we have a...
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04-22-2010, 03:11 PM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Please do - Maybe in the broken bones x-ray...
Please do - Maybe in the broken bones x-ray thread also ?
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04-20-2010, 02:16 PM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Have you got more info on the Yoga - I´d like to...
Have you got more info on the Yoga - I´d like to check it out...
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04-17-2010, 07:03 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Great !!
Great !!
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04-15-2010, 02:35 PM
Thread: Another broken femur blog
by Superduper- Replies
- 24
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- 15,329
I think the PT won´t give you any other...
I think the PT won´t give you any other excercises then the ones I or others have got (seeing we share the same injury type), but he/she might give you some massage to loosen up your muscles + give...
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04-15-2010, 11:30 AM
Thread: Another broken femur blog
by Superduper- Replies
- 24
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- 15,329
You´ll do just fine mate and the leg/hip will be...
You´ll do just fine mate and the leg/hip will be stronger than ever !!
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04-15-2010, 02:06 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Updated THIS post. + Here are some...
Updated THIS post.
+
Here are some links
https://www.tetongravity.com/forums/showthread.php?t=58923&highlight=removed -
04-10-2010, 08:30 PM
Thread: Another broken femur blog
by Superduper- Replies
- 24
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- 15,329
Doesn't really matter. Read a story last...
Doesn't really matter.
Read a story last night about an 81 year old skier! who broke his hip pretty bad, but 10 months later skied again. Stubborn geezer who said he stuck to the PT excercises... -
04-10-2010, 11:42 AM
Thread: Another broken femur blog
by Superduper- Replies
- 24
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- 15,329
Sounds similar to mine, you can see the different...
Sounds similar to mine, you can see the different classifications here. I´m a 31A2 myself....
If you have a genreally good physical condition and are fit, I´m sure the pain will reside quickly, as... -
04-10-2010, 04:11 AM
Thread: Picking a Doctor
by Superduper- Replies
- 11
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- 1,536
I think you should look beyond bedside manners...
I think you should look beyond bedside manners here and keep seeing him. Agree with others here, be prepared when seeing him, they have a tight schedule and are very to-the-point. If you´d like to...
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04-10-2010, 03:54 AM
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- 3
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- 2,578
Knock yourself out man - keep in mind that you...
Knock yourself out man - keep in mind that you are a healthy individual without injuries. I wouldn´t even consider taking days of for muscle recovery !
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04-09-2010, 11:46 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Cheers mate - good to hear you are recovering...
Cheers mate - good to hear you are recovering well ! I´ll definately keep up the PT and, as described in an earlier post here, I have squats in my excercise program. Will be doing the program 4 days...
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04-07-2010, 06:19 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Two weeks after injury Been a couple of days...
Two weeks after injury
Been a couple of days on the down side. Having quit the meds and feeling ok enough, but at the same time not being able to do anything is very frustrating. The crutches are... -
04-06-2010, 01:46 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Hello again Ahuramazda. It's nice to have someone...
Hello again Ahuramazda. It's nice to have someone to compare "notes" with, then it'll be easier to know what I might expect. Tonight was the first night without painkillers. I have had exactly the...
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04-04-2010, 04:32 AM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: Anyone else with a similar conditon here that...
Anyone else with a similar conditon here that want´s to share how quickly they got back to "normal" ?
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03-31-2010, 01:18 PM
Thread: The Broken Bone/Xray Thread
by Superduper- Replies
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- 25,833
Broken femur (high left)
The brake is a "Fractura pertrochanterica femoris" - classified in the Muller AO scale as a multifracture 31A2.
http://iloapp.erikhaaland.com/blog/blog?ShowFile&image=1270058639.png
... -
03-31-2010, 12:45 PM
Thread: The complete broken femur blog
by Superduper- Replies
- 81
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- 46,229
Poll: The complete broken femur/hip blog
Hi everyone.
I am new here, but my interests and now, challenges, coincide with many of yours, so I decided that I should start this blog. I´m a healthy and active 35 year old skiier, golfer,...
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