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Type: Posts; User: kingdom-tele

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  1. Replies
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    https://uploads.tapatalk-cdn.com/20240321/9868b732...

    https://uploads.tapatalk-cdn.com/20240321/9868b732508a038dc5b49e819ab4667c.jpg

    Fog lights would have been better


    Sent from my iPhone using Tapatalk
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    49 6’3” Followed the C2 5k training plan, a...

    49
    6’3”

    Followed the C2 5k training plan, a bunch of 10 and 15K steady state rows. Worked well, wanted to negative split each 1K so happy with the effort


    Sent from my iPhone using Tapatalk
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    Who rows? (Concept2)

    Winter project complete.

    https://uploads.tapatalk-cdn.com/20240306/1ece1cdd51e7b6bd31386ace41523623.jpg


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    East Coast Roll Call 23/24_The Guns Are Blowing

    It has been blown up for the last three years thanks to him. They had to install signage to prevent people from parking roadside. He made it a circus. Now he is losing his mind and thinks the land is...
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    Your lucky you got back to four inflated tires ...

    Your lucky you got back to four inflated tires

    Same handyman who cut Big Jay. He has become delusional and dangerous over the years

    Hope everyone on the internet can go ski it, just a little...
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    https://uploads.tapatalk-cdn.com/20240120/3e67be12...

    https://uploads.tapatalk-cdn.com/20240120/3e67be122ec329edfd2946fc364a07a1.jpg


    The erg is always waiting


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    Don’t worry about getting cracked, example A… ...

    Don’t worry about getting cracked, example A…

    Plan: 8K, 24spm. Sub 1:49 target

    Cracked at 6K

    2min rest

    2K finisher
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    Do it! Just settle into the split and see how...

    Do it! Just settle into the split and see how deep you can go


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    49 Sent from my iPhone using Tapatalk

    49


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    And nothing extreme, just consistency. ...

    And nothing extreme, just consistency.

    Closing on the last meters my erg will get from me, almost to 10 million

    Switching to a dynamic for the next 10 million next season. Plan is to add a...
  11. A bright note from the region, Maine paved 16...

    A bright note from the region, Maine paved 16 from the NH border to Rangeley

    Still raining, hard, but very little hydroplaning or standing water all the way to Errol...
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    The more unfortunate closure is the end of white...

    The more unfortunate closure is the end of white school, essentially sealing farm junk, etc to its own island, imaging they will have a work around coming soon.

    FB closing just ruins the loop...
  13. My lens flare contribution. Fine evening a...

    My lens flare contribution.

    Fine evening a top Burke yesterday

    https://uploads.tapatalk-cdn.com/20230405/daebcba3a0c280cd54cfdb5dce17bde9.jpg


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  14. Haha! No, that is from news years Eve day. It...

    Haha!

    No, that is from news years Eve day. It was nice and warm.


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  15. They groomed it last night, so it should be in...

    They groomed it last night, so it should be in perfect shape for those 208’s

    We will be there, if you see these..

    https://uploads.tapatalk-cdn.com/20230328/c24a3f686f467bf19b2dd61f8d5dd066.jpg...
  16. 16 is good to go. The boys in Wilsons Mills were...

    16 is good to go. The boys in Wilsons Mills were out plowing them down


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  17. Eastcoast Roll Call TwoTwo/TwoThree A Slow Start to a Big Finish

    We went that way after skiing at the BMOM

    It would be better if they would lay the trees down in the holes

    Dipped our toes below Rt 2 today
    ...
  18. Fun day at the Kennebago dance party yesterday ...

    Fun day at the Kennebago dance party yesterday

    https://uploads.tapatalk-cdn.com/20230327/457a08e883fd9cdec72ab13ffdb61471.jpg...
  19. Eastcoast Roll Call TwoTwo/TwoThree A Slow Start to a Big Finish

    J views this morning

    https://uploads.tapatalk-cdn.com/20230314/2eef3a3e86dded2cc3b051400ff752ab.jpg

    8 laps of untracked. Country club skiing.
    Skiing is fun!
    Tomorrow should be funner

    ...
  20. Hey now, ...

    Hey now,

    https://uploads.tapatalk-cdn.com/20230226/b989f8c8c03c1efd892c031022682feb.jpg


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  21. Burke 3/23/19 Never, say never...

    Burke 3/23/19

    Never, say never
    https://uploads.tapatalk-cdn.com/20230217/a9d3b66578f3d311563df52dcbd3cce9.jpg

    Skate skiing should be terrifying tomorrow


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    Decided to see what I could muster for a half...

    Decided to see what I could muster for a half marathon in Late March. Time to start extending the time in the grinderhttps://uploads.tapatalk-cdn.com/20230211/460c31617bcc5bb37440e2c45d70c756.jpg

    ...
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    Didn’t want to lurk the whole season, hopefully...

    Didn’t want to lurk the whole season, hopefully it can throw a stick on someone’s fire to get after it


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    Lost the rate a bit toward the end, but a good...

    Lost the rate a bit toward the end, but a good swing this morning to start the yearhttps://uploads.tapatalk-cdn.com/20230106/8dfcdaf67cf641bdb0dbc48e78b56d1d.jpg


    Sent from my iPhone using...
  25. Newport Town, I travel to work in the “city” of...

    Newport Town, I travel to work in the “city” of Newport

    Kingdom Tele Boys are from Hardwick, but once played single pitch wood bat softball in Burke Hollow ( back in the trout river brewing days),...
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    6’3, 195 A little guy in the rowing...

    6’3, 195

    A little guy in the rowing community:)


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    I am in a shape Spent this winter...

    I am in a shape

    Spent this winter experimenting with aerobic base UT1/2 pieces. Lots of 60+ min. The weather here kept me off the bike the other day...
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    It’s all relative. I will get a million...

    It’s all relative.

    I will get a million meters in from the end of hunting season until now. It is my morning meditation before facing the world 3-4 x/week.

    There is something even more...
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    Impressive work everyone, just willingly putting...

    Impressive work everyone, just willingly putting yourself on the erg to the point of being doubled over, gasping deserves applause.

    Been over a decade since the last time I saw this. Good to see...
  30. Gotta boost my post count, almost time to dig the...

    Gotta boost my post count, almost time to dig the touring skis out, I’ll even let you break trail😎



    Hey back at you VT-F, waiting for the hills to fill in to a proper level before leaving the...
  31. River level issues. Hoses are fine, just...

    River level issues. Hoses are fine, just constrained by the water source.
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    Try it like this NEK :)... ...

    Try it like this NEK :)...

    https://farm8.staticflickr.com/7873/33590469018_2827973916_z.jpgIMG_E2782 by Chad, on Flickr
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    Stop by on your way up, I have 2 that should be...

    Stop by on your way up, I have 2 that should be used.
  34. funky crust on certain aspects, velvet pow in...

    funky crust on certain aspects, velvet pow in others. All in all it is pretty good. Felt like tramside kept better quality overall. It was still honking snow at 2 when I left.

    Bring skins....
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    Jonathan, There was a light zipper crust that...

    Jonathan,

    There was a light zipper crust that coated everything out of the trees, it was highly skiable but you could feel it cat claw the skis a bit, shouldn't be an issue. The wind honked hard...
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    Brook beds are filled in, hobble brush buried...

    Brook beds are filled in, hobble brush buried enough, long lines to ski. Good January.


    http://youtube.com/watch?v=youtu.be/qUfj7Axg1Fc&feature=youtu.be
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    Hello back at you VT-F, all is well, been laying...

    Hello back at you VT-F, all is well, been laying out mucho of these...

    http://i1179.photobucket.com/albums/x383/NEKlife/IMG_3482.jpg

    chasing the maker of these around the hills...
    ...
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    Shaw's Market lot in Derby(27). There is a...

    Shaw's Market lot in Derby(27). There is a park&ride lot in Orleans(26) too.
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    Try to step away from the reductionism a bit. ...

    Try to step away from the reductionism a bit. The problem with looking for one muscle as the fix is the fact that it can be used for a variety of purposes by your brain. Think movement, what does...
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    Let first say that all that is fine if it makes...

    Let first say that all that is fine if it makes you feel better and move better. However, the issue isn't that you can't lie down and look symmetrical, it is that once you move you can not...
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    J, if the leg length discrepancy is functional,...

    J, if the leg length discrepancy is functional, what is there to fix? Your gluts are part of your extensor chain, check all of the extensors to help activate them, the nervous system can be...
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    Because your brain/CNS has developed preferences....

    Because your brain/CNS has developed preferences. Asymmetry is necessary, knowing how you are asymmetrical is more important than chasing the elusive "symmetrical" pattern. Until your CNS has a...
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    no key, but strap on baby OK? Time for more deep...

    no key, but strap on baby OK? Time for more deep breaths Rog.

    If you could find the skidder lane you could find fun skiing up here.
    ...
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    15" wed morning 7" thurs morning Started...

    15" wed morning
    7" thurs morning
    Started poundin again around 11 today, a new 12" won't be hard

    legit.
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    The Tastings, N. Troy

    The Tastings, N. Troy
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    NEK- was your wife pissed you wore her coat :) ...

    NEK- was your wife pissed you wore her coat :)

    nice pic
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    no argument iceman, I just call getting punched...

    no argument iceman, I just call getting punched in the face repeatedly getting knocked around a bit
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    surprised no one has this up, from the battle of...

    surprised no one has this up, from the battle of Alberta Sat night. Gazdic is a beast.

    ID26iClPumI

    one of the few to knock Lucic around
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    they will flock like the salmon of capistrano

    they will flock like the salmon of capistrano
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    I love that shit. Someone doesn't lube themselves...

    I love that shit. Someone doesn't lube themselves and get all excited about "development" and they are the asshole, cracks me up every time. Reminds me of the same douches that ask my buddy running...
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