Ace photos. The pope got on TV about 20 times, he had pace

3.3g of protein per kg of body mass is around 1000kcal @ 70kg. The only noticeable change in 4 weeks will be fat.

Current scientific standpoint is undecided; there is a theory that protein...

Dialled Prince Albert is slightly cheaper than the Alpine if you want to run a 130mm fork

zxwi-X14vaU

First off Comedy Central is a private company right? Just as important then is that they can do wtf they want whether anyone thinks they pussied out or not



Wasn't this the whole premise of the...

The majority of neural adaptation takes place in the first ~20 weeks (impossible to generalise) of training a specific exercise, but some strength gain during this time is also partly down to...

Size and strength are linked, it is a myth that you can selectively train strength or size with different reps. Don't listen to your fitness coach.

Dialled frames are ace, I've got a PA built up

Whole milk and heavy squats

Some from the North while we wait!

http://farm4.static.flickr.com/3609/3548900805_bfd942d535.jpg
http://farm4.static.flickr.com/3386/3589971306_f679dbbe74.jpg...

If you want a window fullscreen you have to drag the bottom right corner and do it yourself. The whole 'windows are only as big as they need to be' thing is the pinnacle of Mac douchiness, even...

If you go through it slowly some of the people are pretty damn funny

All fat people get really angry when they're trying to squeeze down a sensibly sized aisle and have to scrape past all the seats. Plane, train, bus, it happens every time

If he's being lazy that's a bit different, definitely one of the 'I wish I knew what I know now' regret type things

I expect it will be 2h30 too long

Cav and his train are just ridiculous

http://farm3.static.flickr.com/2674/3739552569_387af742c9.jpg?v=0
Cav riding a BMX in this pic?

Holy shit

Some serious butthurt on twitter

"Fuck u contador......sad day in tdf....looks like its game over for lance....."

"there is only one captain of a team and that is Lance, contadorassss back in...

Cav DQd from today's points?

So....do testicle electrodes take AAs?

Plant? Don't you mean recycle?

Classic, moonwalker was on yesterday too

Yay from me, you gotta shop around and find the right coffee though, Starbucks do some good ones. It also works a lot better if you heat the milk first in a microwave or something

Fix it fix it fix it fix it fix it fix it...fix it

What, like this shit?

My understanding is that if you don't replace your electrolytes but keep drinking water all you do is dilute the problem further

So close, yet so far

MY KNEES ARE BROKEN! MY KNEES ARE BROKEN!

http://www.powdermag.com/media/photo/flash/tanner-hall-and-wiley-miller-injured/index.html

That's one unlucky jump

I wasn't sure I read it correct when the ad first appeared to the right --> so I spent about 5 minutes refreshing the page to get it to appear again.

http://www.skiwig.com/

Ski. Wig.

Think I...

Triangles? Fucking triangles?

Yes, when you sync your iPod it will ask if you want to transfer it

Are you kidding?

Song is Jamie T - Sticks n Stones, recorded off the radio old school stylee

Place is called Llandegla, not exactly thrill a minute but good fun on a hard tail

4499979
Not quite got the angle bob on but I'll know for next time, I'll also try it frame mounted when it's...

Down like a sack of lead shit. Maybe even a lead sack of lead shit

No, and yes

Sounds a bit weird asking for travel advice for my own country, but I figure some people who've seen things from a tourist POV might have some suggestions. I'm in a bit of a rut (not a suicidal emo...

Could be interesting on my HT. Penmachno is alright but I'm possibly the world's worst single track rider

I'm from N Wales, pray tell where this secret spot is. Llandegla is getting a bit boring

Just find a really really loud old school one with the bell on top. They're basically the equivalent of curb stomping whatever dream you might be having

Your acupuncturist must love you

Do this work? No.

Good work kid

Whole milk
Whey protein
Powdered oats
Strawberry nesquik

Fruit? Ice cubes? Tofu?

Yes mate

Not the best MSP film but I have a copy of Hit List I can send your way for a fiver

Any come back on this?

Reasons gone

I might be able to whip up some die-cut stickers for Euro mags if there's enough interest and someone can bump me the font used